Let us Love Ourselves

Moving on is the toughest decision we ever make in our lives. All the flashbacks, memories, late-night calls, and cute conversations hit us hard in the faces and keep replaying in our heads. But endless fights, disrespectful and mean comments, physical or mental abuse, and feeling miserable, lonely, and unhappy are the TOP SIGNS you must let go of someone you love. I know how hard it is to suddenly stop talking to someone who you thought was your best friend for life.  In this post, I will give you some effective steps to follow that will improve your healing journey and help to soothe your wounds.  Before starting, let me tell you, I too have been through this phase in my life, and it wasn't easy at all. I used to cry almost every day. My chest felt heavy, and my heart was in pain throughout that time. But I followed some steps, took one day at a time, and gradually learned to be emotionally independent. Related:  It All Starts With You- Your guide to self-love Easy Step...

 Ask yourself-  "Do you want to play a role of cameo in someone else's movie?"  or  "Do you want to play a lead role in your own movie?" Of course, you would play a lead role.  But you can't be a lead hero if you're chasing someone and asking them to stay in your life. You are not seeing your worth and instead of wishing someone else to see your worth. How is that possible?  It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others. The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own. The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now i...

  We all know what self-love is. Why is it important, Why should we love ourselves, and all the basic concepts regarding self-love? In this post, I am going to talk about 20 Ways to Practice Self-Love every day. Every single day we can practice self-love so that slowly it can become a part of us. Just as brushing our teeth, combing our hair, dressing up, eating food is a common ritual, self-love will be a part of this if we find out how to practice it! When we hear someone mentioning self-love, we may think, it's such a tough subject, they might have learned about this from someone professional or maybe only the rich and happy people can love themselves as they have everything. This is where we go wrong! No, not only the rich and poor can love themselves, we all have to love ourselves to be happy and successful, and not only to get success, but it is our birthright! Okay, you find someone attractive, you fall in love with them after few conversations and after some time you realize...

 Wondering what this difficult spelling is about?  You probably would be laughing reading the title. But I am sure if you follow this technique you will be able to change yourself for something better. Ho-o-pono-pono Technique/ meditation/ prayer/ phrase or whatever name you want to give it you can. If you are feeling anxious, stress or worried and can't understand how to help yourself then this technique is surely going to benefit you.  Some of you might be aware of this term but most of you don't. To make you familiar with this technique, firstly you have to know its history.         Background History This is a simple technique which was first used in Hawaii, also known as the Hawaiian Technique by Dr Hew Len. Dr Hew Len was a therapist and a teacher who cured patients and in fact the staff of a mental institute by just applying this therapy. He didn't even meet any one of them once. To revive, there was a mental hospital in Hawaii where the patient...

10 reasons..... Why you should love yourself!                The society we live in doesn't really apprise us to love ourselves. In schools and colleges also we are never taught to love ourself first. This is the reason why many students get themselves bullied as they did not know what that harm does to them.  I n short, there may be a million of reasons why we haven’t learned to love ourselves. But it is in our hands to learn how wonderful it is to feel loved by ourselves. And these are the remaining 5 reasons why it is important to learn how to do it. 6. You are your own Best friend The only person who will be with us from the moment we are born, to the moment we die is US. In short, who remains with us 24X7 is our BODY. But usually, we don't realise it because we are always in a search for a companion who will be with us,  who will praise us, who would go shopping with us and etc. We are generally reluctant to go alone because we don'...

10 reasons.....Why you should love yourself! Honestly, I never realized the value of myself until in 2018 I got dengue and was left with only 10,000 cells in my body. There were red and white patches on my whole body and the doctor immediately asked to transfer cells as my health was critical. 2 times I was transferred cells in a single day. You may be wondering, people had been through worse health conditions than me. I know this, there are bad and even more dangerous problems in the world. And I'm glad I had suffered a minor one. But only at that time, I realized I'm worthy. My presence actually affects me and my family. That was the major turning point in my life.  Anyways, moving ahead, let's talk about the 10 main reasons to love ourselves. In this post, we will cover the 5 reasons and the next 5 will be discussed in the upcoming post. It is logical Whenever you feel sad, just remember that there are billions of cells in your body and all they care about is YOU! Your b...

  What are the Reasons for self-love?               In the previous post, we have introduced ourselves to the concept of Self- love; which itself says- Love and learn who you are. Your only goal should be to fall back in love with yourself.  "If you love yourself, you love everybody else as you do yourself." - M. Echart Now, why is it important for us to do so? Okay, first tell me why is it essential for us to have food? Or why do we need to have a proper sleep schedule of 7-9 hours? and why do we need to have an adequate amount of water intake daily? We all know that these are the basic things a man requires. Right? And besides that, physical exercise is a must to have a healthy and strong body. Just like we need food, water, sleep, clothes, and home as our basic amenity, in the same way, we require self-love.  Self-love is the root of connecting us with our emotional, mental, spiritual, and religious levels. Self-love makes us pos...

                                                        What Is Self-Love?                                                          Have you heard about this?  Some of you might have heard this term but I'm pretty sure, most of us don't know the exact meaning of this word and even don't know how to implement self-love into our lives. Whenever we hear someone talking about self-love, we mistake him/her for being a "narcissist", "egoistic" or "self-centered." We may even call them selfish as they prioritize their wants and needs over us. Hence we start believing that if we will impose self-love, or if we will talk about this terminology people would start calling us selfish.  So to remain in th...