Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know …
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help…
Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be…
Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? If so, you are not a…
Do you also regret your words after a conversation? We spend most of our time reacting to events and things happening in our environment. The problem…
Do you feel people unnecessarily make you angry or hurt you? Do you think you get triggered easily? When you are faced with a situation where people …
Do you also feel surrounded by voices in your head? Have you ever tried to listen to what those voices want to convey to you? Do you get encouraged …
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as the…
source:Pexels.com Whenever we feel any out-of-the-blue happiness or pleasure we feel it is because of the outside circumstances or things happening…
In 2020 when the pandemic hit the world, we all got stressed, anxious and upset. We had to stay away from our loved ones and isolate ourselves to pro…
The world is surrounded by negativity. Everywhere there is some negative news going on which is disrupting humankind. We can somehow protect ourselv…
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