Mental Health
How To Help A Loved One Suffering From Depression: A Compassionate Guide
Not only does depression impact the person dealing with it; but it also affects family and friends who want to support them but often don't know …
Mental Health
7 Easy Journaling Prompts Anyone Can Try To Boost Their Mental Health
Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help…
mental wellness
Understanding Sunday Depression: Tips to Overcome the Sunday Blues
Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be…
spirituality
How To Not Get Disturbed By People's Behaviour? Practical Ways To Follow
Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? If so, you are not a…
victim mentality
React vs Respond: What should you do?
Do you also regret your words after a conversation? We spend most of our time reacting to events and things happening in our environment. The problem…
relaxing activity
5 Helpful coping behaviours to use when you get triggered
Do you feel people unnecessarily make you angry or hurt you? Do you think you get triggered easily? When you are faced with a situation where people …
negative thoughts
5 easy ways to immediately shift your negative thoughts into positive ones
Do you also feel surrounded by voices in your head? Have you ever tried to listen to what those voices want to convey to you? Do you get encouraged …
stress-relieving techniques
How Can Self Care Improve Your Mental State?
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as the…
physical health
How To Increase The Happy Hormones Inside Your Brain And Live A Stress Free Life?
source:Pexels.com Whenever we feel any out-of-the-blue happiness or pleasure we feel it is because of the outside circumstances or things happening…
self care
5 Easy Ways To Manage Your Mental Wellbeing During Covid19
In 2020 when the pandemic hit the world, we all got stressed, anxious and upset. We had to stay away from our loved ones and isolate ourselves to pro…
toxicity
How To Deal With Negativity And Toxicity Surrounding You?
The world is surrounded by negativity. Everywhere there is some negative news going on which is disrupting humankind. We can somehow protect ourselv…
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