Let us Love Ourselves

With the end of 2022 approaching and the arrival of 2023, it is time to reflect on the 12 months that shaped you into the person you are today. I remember in December 2021 I wrote a goal about publishing my first ebook on Amazon, which I accomplished in May this year.  This  ebook  is close to my heart, as it made me start my journey of loving and accepting myself. Now that 2023 is approaching, I was wondering if I should make another goal of writing my next book or something else. With that in mind, here I am listing five daily habits that will help us improve our mental health in 2023. Because even if you are taking your vitamins, going to work, and earning money, if your mental health is not good, then there is no use for these worldly goods. Habits to start in 2023 that will improve your overall health 1. Become conscious- The first habit that you must practice in your life is becoming aware. No matter what you are doing, be it eating, working, exercising, or talking ...

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good? Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay. Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7?  Is it possible? Let's find out! Being positive all the time sucks!!! Those who say "be positive no matter what" is simply spreading toxic positivity. According to  Wikipedia - "It is a pressure to stay upbeat no matter how dire the situation is." One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid.  However, developing and maintaining...

You have to attend an important meeting and, your keys are not there.  You are scared that you are already late and nervous at the same time because you don't want to create a mess. In this situation, it's easy to get disturbed and lose your calm. Isn't it? But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for? On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them. Maybe it's just beside your table and, due to your restlessness, you were not able to find it. It is always the same case in our everyday life. We always want to react instead of respond which makes things worse. Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us. We do or say things out of rage to individuals who genuinely want to help us. So how can we stop reacting and s...