Let us Love Ourselves

Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries. Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy. On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want. Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts. Treating your body with love Keep your focus off of your ailments if you want to improve your health. Rather...

Have you ever stopped to consider the power of your thoughts and beliefs? Our lives are significantly impacted by the thoughts and perceptions we have about ourselves and the world around us. Self-limiting ideas and negative thought patterns can prevent us from realizing our full potential and achieving the success and pleasure we want. But what if there was a straightforward yet effective instrument that might assist us in changing our perspective and effecting positive change? Positive affirmations! These empowering statements have the ability to reshape our thoughts, rewire our beliefs, and transform our lives. By consciously repeating positive affirmations, we can harness the power of our own words to cultivate a more positive and fulfilling existence. In this blog post, we'll look at five noteworthy ways that repeating positive affirmations can radically improve our lives.  We must remember that the power of positive affirmations comes from more than just the words they c...

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good? Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay. Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7?  Is it possible? Let's find out! Being positive all the time sucks!!! Those who say "be positive no matter what" is simply spreading toxic positivity. According to  Wikipedia - "It is a pressure to stay upbeat no matter how dire the situation is." One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid.  However, developing and maintaining...

Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work. If this happens to you and you are also a victim of low energy on most days, then read this complete blog post! Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance. This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more. So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself. 7 Warning Signs Of A Drained-Out Energy 1. Constantly Thinking - Even if we ar...

  In our life, we all have been to a point where everything went wrong, nothing worked in our favor and then we got sad and frustrated. We try to control the situation, hold our emotions in front of our family, and cry out loud by soaking our face against the pillow. I know this feeling is terrible when we feel like- "I am Worthless!" , "I am a burden to my family!" At that moment we only want peace! Peace inside our heart, mind, and everywhere around us. When we are hit back by a sudden change or a negative situation that is not in our control, we are often surrounded by negative emotions. I would say it's okay to feel worthless at some point- because only then you would be able to recognize your true self. However, continuously repeating negative self-talk and feeling bad about yourself will lead you to more negative situations.  Let's think of what you can do when you are feeling low, sad, and worthless. Here are the top 07 things to remember whenever y...

  Do you also think everything endlessly and then start wondering why someone said so and so thing to you? or why that particular thing happened in your life?  Overthinking is different for everyone. For someone including me, will overthink every single thing in his life, while for others it's once a while occurrence. Even when problems or situations are not as big as they appear, overthinkers make it vast and scary and that is where our anxiety starts to build. Of course, thinking and analyzing every little thing is necessary before taking any big decision, but when this pattern turns into a disorder, we can lose our minds and become the victim of  self-sabotage or even disrupt our relationships. Why Do You Overthink Everything? The real reason behind overthinking is we desperately want answers. We are always waiting for closures and worrying about our future or regretting our past decisions.  Sometimes we assume anything and react impatiently which leads to hamper...

  Do you have any friends or co-workers who are negative in any way? It's easy to listen to others, who say - " To stay away from negative people"  but what if that one negative person is your spouse, your family member, or the guy you work with? Of course, we all know that we are not in la-la land where there is positivity everywhere, the world is filled with those people too who are always talking rubbish and making others feel bad about themselves. No matter where you go or what you do, you will always find a person thinking the opposite of you. It's not that they are bad or evil, it's just that you cannot match your vibes with them. Let's look at an example;  There is an employee in a company who is getting a good amount of salary but wants to quit his job and he goes to his HR with the resignation letter burning a hole in his pocket and tells him that he doesn't want to continue anymore. So, the HR asked him- "What's the matter?" to whi...

  Do you also wake up and sometimes feel not okay and presumes that today is going to be a bad day? Well, me too! 👐 We all go through these sorts of emotions where we don't know what is happening but we don't feel good without any valid reason. Sometimes when you go grocery shopping, and the line at the cash counter is so big that you might think you would have to spend a night over there. Isn't that irritating? or maybe when you came back home after a long day thinking you would sleep earlier today but when you finally come back you realize guests are waiting for you.  Who hates this feeling? Days are never the same. Sometimes we feel good, energized, confident, and spend the whole day doing our favorite stuff and there are those days also when we don't feel like doing anything and sleep the entire day or want to live alone for that day. Nobody has control over their lives. Nobody knows when he would die.  Here is a relevant quote by Chuck Palahniuk  who says " W...