mental peace
How do you feel good on your own?
Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing." But other days, when we are sad, lonely, and fearful,…
mental wellness
Understanding Sunday Depression: Tips to Overcome the Sunday Blues
Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be…
self love habits
Why putting yourself over others isn't a bad choice?
If you have read my ebook "It All Starts With You" , you already know what topic I am going to write about here. In that e-book, I have …
Social Media Addiction
Is your screen time affecting your wellbeing? Improve your mental wellness now
Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from di…
stress-relieving techniques
How Can Self Care Improve Your Mental State?
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as the…
Self - Development
9 Tiny Habits That Will Set Your Morning Routine
The moment you wake up, you start surfing your social media to see what your friends or people whom you don't like in real life (but you are st…
victim mentality
Ditch The Victim Mentality In 5 Easy Ways
Have you ever felt like a victim? Do you self-pity all the time? Do you think the whole world is against you and no one seems to care about you? Wel…
Social Plugin