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Showing posts from July, 2021

Feeling sad without any reason? Here are some of the possible reasons

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Are you feeling sad for no obvious reason? Well, sometimes it happens with me too. We all go through such moments once in a while. Sadness over the loss of a loved one, a specific item, or after a breakup is one thing, and being upset for no apparent reason is another. However, there are times when sadness is persistent and doesn't go away. It can be a flashback of the past trauma, childhood memories, or maybe a symptom of depression. This is why it is crucial to recognize what is bothering you and treat it immediately so that it does not harm you. Are you suffering from depression or, is it just your overthinking? Let us find out! source: pexels.com Before we move on to find out the difference between sadness and depression. I want to make it clear to you all that I am not a certified psychologist or a mental health counselor. Nor even I have studied psychology.  This article has been written with the help of all the external resources and my personal findings. While sadness and d...

When is the right time to emotionally detach from someone?

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Attachment, either physical or emotional, helps to keep us going. Some may confuse it with love, while others are aware of their limits. So what is this need of becoming detached from others? Why do we frequently hear from others that they require space or that they wish to withdraw from a particular relationship?  Usually when the attachment is more from one side or when one person is giving more into a relationship they become emotionally dependent on someone.  Attachment and caring are a part of love. However, when you see yourself willing to do more for others, it means you are dependent on them.  This is why many therapists or motivators ask people to withdraw themselves from others so they do not get hurt. Here we will learn why, when & how to detach from someone. Detaching or detachment does not mean you should isolate yourself so that nobody can hurt you. It means to focus on yourself and your needs so that you do not worry about someone else's behavior. It is...