Let us Love Ourselves

Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work. If this happens to you and you are also a victim of low energy on most days, then read this complete blog post! Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance. This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more. So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself. 7 Warning Signs Of A Drained-Out Energy 1. Constantly Thinking - Even if we ar...

  Sometimes when we are eating, small gravel comes and stuck in between our teeth, and when we realize it what do we do? Do we swallow it or throw it? Of course, we throw it. We never gulp it and say it's okay. It isn't a big deal!  We are so much aware of what to put inside our bodies physically.  But have you ever realized what are you putting inside mentally? Whenever something happens to us physically, the first thing we hear from our doctor is - "Change your diet" "Take care of your diet". Because diet is the reason for our physical wellbeing. And our thoughts are the reason for our mental wellbeing. Our thoughts determine if we are mentally healthy or not.  Moreover, if a person is physically ill, he/she has the power to get okay with his/her thinking pattern. Now, what is positive thinking and negative thinking? Positive Thinking vs Negative Thinking Positive thinking is a word which we have heard several times in our life. When someone is sad or ups...

Hey everyone!! Hope you all are doing well!  I have been dealing with stress and fear these days due to some reasons.  Anyways, we all experience stress hormones. (aren't we ?) I feel stress only comes because of our fear and fear comes when we are not expecting something or some kind of negative situation has arisen. Sometimes we get so afraid that we start to panic and thus lose our peace of mind.  I believe  "PEACE OF MIND" is the most prestigious luxury. When you have a stable peace of mind you can do anything and others also get positive vibes from you.  I remember how I used to take my peace of mind for granted and used to run after people and friends. You should never do this to yourself.  But thankfully with time, I realized my priorities and now I choose myself over anything and this is all because I had faith and an urge to change. I wanted to change myself and I wanted to be happy without depending on others.  Now finally I have realized thi...