Let us Love Ourselves

Are you hitting the gym regularly and following a strict diet but still not seeing the weight loss results you desire? The problem may not be your exercise or eating habits—it could be hidden inflammation in your body. Vidya Balan, the renowned Bollywood actress, faced a similar struggle for years. Despite her best efforts, she couldn't shed the extra weight or achieve the glowing, youthful skin she wanted. That is, until she discovered the power of an anti-inflammatory diet. In this in-depth blog post, we'll dive into Vidya's personal weight loss journey and uncover the anti-inflammatory diet plan that transformed her health. By the end, you'll have the knowledge and tools to address the root cause of your own weight, skin, and hormonal issues - chronic inflammation. Vidya Balan's Weight Loss Struggle Like many women, Vidya Balan had always been health-conscious. She was a regular at the gym and followed various diet plans, but the results were always temporary. Th...

Amidst the daily chores of life, finding time to write a blog can be challenging but not impossible. I know we all lead busy lives: juggling work, relationships, finances, and taking time for workouts! Ahh, it can sound too much.  But remember to be grateful for all these resources and experiences that shape our lives and experiences. Nevertheless, it's crucial to remember to take care of yourself amid all this chaos.  Giving yourself a big, warm hug is an act of self-care. The benefits of prioritizing health and wellness are endless, ranging from increased physical vitality to improved brain sharpness, emotional resiliency, and overall life pleasure.  In this short blog post, we'll talk about the advantages of self-care and provide some clear guidance on how to include it in your daily routine. Self-Care: Why It's Awesome Self-care can be considered food for your body, mind, and spirit. You need to care for yourself to thrive, just like a plant requires water to grow. Th...

  If you have read my ebook  "It All Starts With You" , you already know what topic I am going to write about here. In that e-book, I have already shared the importance of self-care and why putting yourself over others is not selfish. I don't know what inspired me, but in this blog post, I again want to talk about the same. Perhaps because self-care is still undervalued today. Part of the cultural society, especially when it comes to women are believed to be a superwoman. They are considered to work and do stuff for others and never get tired. In fact, men too are thought to be emotionless and robust because they are never seen expressing their concerns like women and being vulnerable. Therefore, self-care and putting yourself before others are essential for everyone irrespective of gender.  The real issue arises when we consider elevating ourselves above others. When we love our family, spouse, friends, and children, we tend to consider their needs above ours and how we ...