Let us Love Ourselves

 Wondering what this difficult spelling is about?  You probably would be laughing reading the title. But I am sure if you follow this technique you will be able to change yourself for something better. Ho-o-pono-pono Technique/ meditation/ prayer/ phrase or whatever name you want to give it you can. If you are feeling anxious, stress or worried and can't understand how to help yourself then this technique is surely going to benefit you.  Some of you might be aware of this term but most of you don't. To make you familiar with this technique, firstly you have to know its history.         Background History This is a simple technique which was first used in Hawaii, also known as the Hawaiian Technique by Dr Hew Len. Dr Hew Len was a therapist and a teacher who cured patients and in fact the staff of a mental institute by just applying this therapy. He didn't even meet any one of them once. To revive, there was a mental hospital in Hawaii where the patient...

What Is Happiness? The word happiness refers to-  "an appraisal of life and all the good things that are happening to you or surrounding you." "the reality or emotions you are facing right now in the present." "the opposite of sadness and synonym of joy, pleasure, cheerfulness." This amazing word is amazing in itself. It's a feeling that we experience when anything good happens to us such as job satisfaction, scoring good marks, marrying our dream life partner, seeing our family happy, and so on. Happiness is an inner feeling that we express when we get what we desire.  Being happy gives us positivity, motivation, and confidence to do more. Also, it is a temporary feeling that we sense.  We get temporarily happy after getting anything. For instance, you make a girlfriend you are happy, you got an iPhone you are happy.   But after some time everything becomes normal because we adapt those habits into our lives . Again we tend to feel happy when everyth...

     5  Best Ways To Improve Your Mental Health "Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." - WHO Everyone talks about mental health but no one says how can we implement it except the professionals. To implement the theory of self-love into our minds, we need to practically start applying it.      Let us summarize what all the previous 3 posts have taught us. Self-love is not being egoistic or narcissistic. Self-love is to love yourself first so that you can love others. You are your own best friend and your strength. Accept yourself completely and freely with all your features and flaws. Do not compare yourself to others. You are unique and beautiful in your own way. Below is the access to these posts↓ https://knowaboutselflove.blogspot.com/2020/06/reasons-for-self-love-1....

10 reasons..... Why you should love yourself!                The society we live in doesn't really apprise us to love ourselves. In schools and colleges also we are never taught to love ourself first. This is the reason why many students get themselves bullied as they did not know what that harm does to them.  I n short, there may be a million of reasons why we haven’t learned to love ourselves. But it is in our hands to learn how wonderful it is to feel loved by ourselves. And these are the remaining 5 reasons why it is important to learn how to do it. 6. You are your own Best friend The only person who will be with us from the moment we are born, to the moment we die is US. In short, who remains with us 24X7 is our BODY. But usually, we don't realise it because we are always in a search for a companion who will be with us,  who will praise us, who would go shopping with us and etc. We are generally reluctant to go alone because we don'...

10 reasons.....Why you should love yourself! Honestly, I never realized the value of myself until in 2018 I got dengue and was left with only 10,000 cells in my body. There were red and white patches on my whole body and the doctor immediately asked to transfer cells as my health was critical. 2 times I was transferred cells in a single day. You may be wondering, people had been through worse health conditions than me. I know this, there are bad and even more dangerous problems in the world. And I'm glad I had suffered a minor one. But only at that time, I realized I'm worthy. My presence actually affects me and my family. That was the major turning point in my life.  Anyways, moving ahead, let's talk about the 10 main reasons to love ourselves. In this post, we will cover the 5 reasons and the next 5 will be discussed in the upcoming post. It is logical Whenever you feel sad, just remember that there are billions of cells in your body and all they care about is YOU! Your b...

  What are the Reasons for self-love?               In the previous post, we have introduced ourselves to the concept of Self- love; which itself says- Love and learn who you are. Your only goal should be to fall back in love with yourself.  "If you love yourself, you love everybody else as you do yourself." - M. Echart Now, why is it important for us to do so? Okay, first tell me why is it essential for us to have food? Or why do we need to have a proper sleep schedule of 7-9 hours? and why do we need to have an adequate amount of water intake daily? We all know that these are the basic things a man requires. Right? And besides that, physical exercise is a must to have a healthy and strong body. Just like we need food, water, sleep, clothes, and home as our basic amenity, in the same way, we require self-love.  Self-love is the root of connecting us with our emotional, mental, spiritual, and religious levels. Self-love makes us pos...

                                                        What Is Self-Love?                                                          Have you heard about this?  Some of you might have heard this term but I'm pretty sure, most of us don't know the exact meaning of this word and even don't know how to implement self-love into our lives. Whenever we hear someone talking about self-love, we mistake him/her for being a "narcissist", "egoistic" or "self-centered." We may even call them selfish as they prioritize their wants and needs over us. Hence we start believing that if we will impose self-love, or if we will talk about this terminology people would start calling us selfish.  So to remain in th...