Let us Love Ourselves

We often get so engrossed in our day-to-day lives that we forget who we are. When we are alone, we hate being alone; when we are with someone, we crave at least 30 minutes for ourselves.  And even if we get some time, we waste it by scrolling our feed endlessly and then wonder why we behave a certain way.  In today's time, we all want a perfect and easy-to-do diet plan to get in shape, but have you ever thought about making and following a mental diet plan? What exactly is a mental diet plan?  A mental diet is the deliberate control over what thoughts and information you bring into your mind, just as you would manage your food intake. It is a process of excluding negative or hurtful thoughts and actively choosing positive, encouraging, and inspiring ones. It's a matter of feeding your mind thoughts that create wellness and constructive change. I know this can be when you are dealing with outside circumstances that may not be in your favor. But think for a moment how much ...

We are social beings. We crave connections, love, and a sense of belonging.  Everybody wants to be liked and appreciated by others, thus we all look for friends and a particular someone to spend our time with. We hope they will choose us, value us, and desire for us to be in their lives. Even most of the time, we are busy with our work, but when we are free, say weekends, we overthink, call friends to hang out, and if they have plans, we get sad. But not even for one second, we find this rejection a redirection: the  Universe  wants us to be alone for a reason. It has its  own  plans, which we normal people can't understand.  Perhaps it's an opportunity to stop, think, and get back in touch with ourselves.  Consider witnessing friends in fulfilling partnerships. Even while it could at first make you feel alone, this response can be a very useful one. It can help us identify areas in our own lives that require improvement or attention. Let us ...

Do you know our brains give more weight to negative responses than positive ones? For instance, when you ask someone to not do something, or not go there, their mind will urge them to do the same. This is because the word "not" comes in the category of negative words. Generally, we all get contemplated by seeing or hearing the negative news that goes on and on around us which sometimes takes a toll on our mental health.  Some days we feel sad without even knowing the exact reason and, then we wonder why we are feeling this way. We even compare, criticize or complain about that situation but do not go back to understand the reason behind this. source: think like a monk book ( by jay shetty) Hence, to immediately improve your mood and be happy, you must first take responsibility.  When you audit yourself for a day or a week, you can find out a lot about yourself. Here, in this blog post, I will tell you a simple technique that the famous author, coach, and a former monk,  J...