Let us Love Ourselves

Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work. If this happens to you and you are also a victim of low energy on most days, then read this complete blog post! Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance. This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more. So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself. 7 Warning Signs Of A Drained-Out Energy 1. Constantly Thinking - Even if we ar...

Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health?  Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...

  source:Pexels.com Whenever we feel any out-of-the-blue happiness or pleasure we feel it is because of the outside circumstances or things happening around us.  Most of us de-romanticize happiness based on outside factors be it watching a comedy movie, laughing out loud with friends, scoring good grades, etc.  Although these are just another sort of events happening outside, it's our inner feelings/emotions that make us happy. But the real part is played by our hormones that are present inside our body. It is the hormones that regulate everything from physical function to emotional well-being. It is because of these hormones that we are able to feel happy/sad.  Here we will only talk about the four main "happy hormones" that are responsible for our happiness and how we can make the most of them feel happy instantly.  Types of Happy Hormones 1. Dopamine- Often known as the "neurotransmitter", Dopamine is the most pleasant hormone in our body. It sends signals to...

In 2020 when the pandemic hit the world, we all got stressed, anxious and upset. We had to stay away from our loved ones and isolate ourselves to protect them. But gradually, we made it through it, and in December 2020, we all wished for a happy new year. We all thought this coming year would bring back our happiness and everything would get better. But little did we know that this situation was going to be worse.  Wait, I am not going to make you feel depressed! A lot is going on right now, be it the shortage of beds, oxygen, or the poor development of our healthcare system. Our social media feeds are flooded with messages from people who need assistance or news outlets broadcasting disturbing images of dead bodies. When I see such posts on my Instagram account, I feel gloomy about the situation. That feeling of fear and numbness that I experience, I am sure you guys experience it too. But as it is said that- "Hope is the only thing that can help us get through the darkest of ti...

The world is surrounded by negativity. Everywhere there is some negative news going on which is disrupting humankind.  We can somehow protect ourselves from the negativity of the world so that we do not see the news, messages, or videos coming our way, but what about the negative people around us? How can we shut them off?  These people are not bad in general, but their behavior, actions, words are so negative that it feels difficult for you to even breathe when you are with them?  Isn't it? So how can you overcome such negativity and toxicity that is not letting you live peacefully? Well, it's easy to say- "Stay away from negativity"! However, in real life, it's as hard as it is easy to say. So here's what you can do to deal with unnecessary stress, negativity, and all the toxic vibes you are getting either from a specific person or in general: 1. Music- Music has a different kind of vibe that can shift your mood in a second. Whenever someones piss you off...

We have all been there- Sometimes it's a bad day at work, or a fight with a friend, or the sudden death of a pet animal and etc. We all try to stay happy and delightful every day but there are certain factors that influence our mood- maybe it is diet, sleeping schedule, that time of the month, finance issues, weather, health, social media, and what not! And then we wonder why we are so annoyed, or why we have sudden cravings? It's because we are unaware of these tiny things that affect our mood and ultimately our mental health. Life is crazy, you go through from being a happy person and suddenly take a toll when you don't want to talk to anyone. Well, if you also wonder about what to do when in a bad mood then don't worry here are certain tips for you to get out of that zone instantly and become an energetic soul. 7 ways to improve your mood quickly Because of 1 bad thing that happens to us, we decide to be in the bad mood for the rest of the day and accept it as it is....