Let us Love Ourselves

Moving on is the toughest decision we ever make in our lives. All the flashbacks, memories, late-night calls, and cute conversations hit us hard in the faces and keep replaying in our heads. But endless fights, disrespectful and mean comments, physical or mental abuse, and feeling miserable, lonely, and unhappy are the TOP SIGNS you must let go of someone you love. I know how hard it is to suddenly stop talking to someone who you thought was your best friend for life.  In this post, I will give you some effective steps to follow that will improve your healing journey and help to soothe your wounds.  Before starting, let me tell you, I too have been through this phase in my life, and it wasn't easy at all. I used to cry almost every day. My chest felt heavy, and my heart was in pain throughout that time. But I followed some steps, took one day at a time, and gradually learned to be emotionally independent. Related:  It All Starts With You- Your guide to self-love Easy Step...

 Do you also sometimes feel burdened by an emotion called- "Guilt"?  And then you start blaming yourself for the things you've done, and you wonder why you've done them. Well, let me tell you- "Guilt is the result of overthinking a situation or, more specifically, thinking about how others are feeling about the way you have responded to them!" If you have done something that made you happy and it gave you a sense of peace at that time, you should not feel bad about doing it. Guilt is nothing but normal human emotion. It isn't even a negative emotion; it indicates that you are moral and ethical and that you are aware that your decisions have consequences.  Most of the time we are accused of things for which we should not be guilty. This means that we apologize for the things for which no apology is needed. You hurt yourself when you feel guilty. It's you who has to suffer and not others. So why take the blame on yourself when you only think about you...

 Wondering what this difficult spelling is about?  You probably would be laughing reading the title. But I am sure if you follow this technique you will be able to change yourself for something better. Ho-o-pono-pono Technique/ meditation/ prayer/ phrase or whatever name you want to give it you can. If you are feeling anxious, stress or worried and can't understand how to help yourself then this technique is surely going to benefit you.  Some of you might be aware of this term but most of you don't. To make you familiar with this technique, firstly you have to know its history.         Background History This is a simple technique which was first used in Hawaii, also known as the Hawaiian Technique by Dr Hew Len. Dr Hew Len was a therapist and a teacher who cured patients and in fact the staff of a mental institute by just applying this therapy. He didn't even meet any one of them once. To revive, there was a mental hospital in Hawaii where the patient...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...