Treat Your Body With Love & Care and It Will Do Wonders For You

Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries. Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy. On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want. Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts. Treating your body with love Keep your focus off of your ailments if you want to improve your health. Rather...