Let us Love Ourselves

Does your mood often depend on how other people behave? You usually adjust your emotional frequency in response to someone's behavior, regardless of who they are. If this is you and you do not know how to regain the remote control of your happiness that you have given others, then this blog post is for you. Considering I am also like this and working on letting others stop affecting me, I thought of why not write a blog post. You never know who is struggling with what! So let's get started! The Constant Need For Begging Others To Make You Happy Happiness is a universal desire. We always want to experience happiness. But when you ask someone when was the last time they were happy? You will often see them wondering here and there, or they will tell a moment when something important happened in their lives, like a day when their daughter got married or when they stood first in their class. But these are just a few examples of essential days when you were happy. Being happy is an i...

Are you also someone who takes everything on themselves?  I mean, regardless of what the other person says, do you believe they are doing everything they can to hurt you? You believe that everything they do or say is done with the intent of making you feel bad about yourself. However, most of the time, these things aren't even about you or caused by you. So, if you are constantly putting strain on your mind and experiencing feelings of guilt or unease, you must stop. Because from today onwards you don't need to bother about everything so much. Here you will get seven easy tips that will allow you to take control over yourself, your emotions, and how you respond to the world while not taking things personally. But before we proceed further, we need to know why we take everything on ourselves which leads to emotional unrest. source: pexels Why do we take things personally? Suppose one day you went to your boss to ask something and instead of explaining to you politely, he scolded...

 The new  year is here- which definitely means new resolutions! Although nothing exactly changes with a new year. But most of us take a pledge with ourselves that - "This time I won't let people hurt me nor I would beg someone to love me." However, with time some of us forget all our resolutions and start acting the same way we used to act the previous year. Same disappointments with different people! Have you ever thought about why someone else's behavior bothers you so much that your mental peace gets upside down? Think of yourself in a light and happy mood and suddenly you meet someone or talk to someone who instantly puts you in a low vibration mode. This person can be anyone from your family, work, social group, or your spouse. There are other cases also where we get hurt by our own people. Maybe their intention was not to hurt us or perhaps i f someone to whom we are attached does something which we didn't expect them to do, we immediately react and think vi...

We have all been there- Sometimes it's a bad day at work, or a fight with a friend, or the sudden death of a pet animal and etc. We all try to stay happy and delightful every day but there are certain factors that influence our mood- maybe it is diet, sleeping schedule, that time of the month, finance issues, weather, health, social media, and what not! And then we wonder why we are so annoyed, or why we have sudden cravings? It's because we are unaware of these tiny things that affect our mood and ultimately our mental health. Life is crazy, you go through from being a happy person and suddenly take a toll when you don't want to talk to anyone. Well, if you also wonder about what to do when in a bad mood then don't worry here are certain tips for you to get out of that zone instantly and become an energetic soul. 7 ways to improve your mood quickly Because of 1 bad thing that happens to us, we decide to be in the bad mood for the rest of the day and accept it as it is....

In my previous posts, I have talked about Gratitude , either it is  https://knowaboutselflove.blogspot.com/2020/06/practical-exercises.html https://knowaboutselflove.blogspot.com/2020/07/happiness.html This 1 word has really improved my way of thinking and is still doing that. This is the reason I decided to make a complete article on this topic, (this is a whole topic in itself) so that it may help you in every way and you may also get the benefit of applying this law in your life. Basics of gratitude  Gratitude has arrived from the word "gratus" or "gratitudo" meaning thankful.   Gratitude is the most powerful technique of the Law of Attraction. It is one of the important tools of the Law of attraction. It raises your vibration and brings you closer to the universe. It is the 1st step towards positivity and abundance. Once you are grateful for everything you have, you will have more and more of that.  It is the straightforward feeling that we express towards ...

What Is Happiness? The word happiness refers to-  "an appraisal of life and all the good things that are happening to you or surrounding you." "the reality or emotions you are facing right now in the present." "the opposite of sadness and synonym of joy, pleasure, cheerfulness." This amazing word is amazing in itself. It's a feeling that we experience when anything good happens to us such as job satisfaction, scoring good marks, marrying our dream life partner, seeing our family happy, and so on. Happiness is an inner feeling that we express when we get what we desire.  Being happy gives us positivity, motivation, and confidence to do more. Also, it is a temporary feeling that we sense.  We get temporarily happy after getting anything. For instance, you make a girlfriend you are happy, you got an iPhone you are happy.   But after some time everything becomes normal because we adapt those habits into our lives . Again we tend to feel happy when everyth...