If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated by others.

I used to give people more than enough chances that they deserved. I tried to be perfect. I tried to fit in with various groups of people in order to feel accepted and appreciated.

Many times in my life, I've done things I didn't want to do to please people. Because I didn't know how to say no to people, I damaged my self-esteem and moral ideals.

People-pleasers are well-known for going out of their way to make others happy. While being helpful and nice to others is a good thing. But going too far to please others can leave you emotionally tired, agitated, and anxious.

Who is a people-pleaser?

7 Easy Ways to Stop Being a People Pleaser and Start Respecting Yourself

Little Recap

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence.

I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then.

Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself.

With these simple tips, you can make changes in your life that will improve your standard of living.

What is Self-Worth?

If we look into the dictionary, it defines self-worth as "the sense of one's own value or worth as a person."

Self-worth is also used as a synonym of self-esteem. 

Those who have higher self-worth have more confidence and self-esteem.

Related: How to rebuild confidence when failures hit you?

When we have a low sense of self-worth, we are frequently absorbed by toxicity or terrible friends. We let everyone into our lives and give them control of our happiness because we do not know how to draw boundaries.

Having struggled with low self-esteem since childhood, I understand how it feels to see opportunities slip through your fingers that you desperately desired.

Hence, it is essential to work on improving our self-worth so that we can finally achieve our goals and, most importantly, we do not have to rely on others for our happiness.

Simple tips that will improve your self-worth and make you more confident:

Have you always ended up attracting the same kind of relationship but with a different person?

Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?

If this might have always remained an unresolved mystery for you then from today onwards it will not.

Today we will learn more about toxic relationships and how we can cut toxic people out of our lives.

Why do we attract toxic or narcissistic people in our lives?

And if we find someone that we think is the one, we rush into being in a relationship with them.

Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them.

And then they gaslight you. Isn't it?

Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward.

Reasons you attract the same kind of persons in your life is because:

1. You might have low self-esteem- This may not be true to all of you but persons with poor self-esteem are more susceptible to toxic men's temptation. Because they want external validation, such people will go to great lengths to satisfy their partners, even if it means letting them get away with wrongdoings. 

You better work on your self-esteem by learning more about self-love and self-care.

2. You meet them on the wrong platforms- Today there are several applications for dating, such as Tinder, Bumble, and even Clubhouse. Guys on these applications are usually looking for either physical relationships or to play dating games. There are very few chances that you will meet a guy with genuine intentions. So, if you are using such applications, be prepared for all the outcomes.

3. You surrender yourself so easily- When a guy starts talking to you day and night, you also reciprocate the same. But if you give more than what you are receiving in return then you end up getting hurt. If he acts distant, you wonder what went wrong! This is because you are keeping him above your worth.

Toxicity can be harmful in so many ways. if you have just started talking to a new guy and want to save yourself from a major heartbreak then watch out for these signs in him:

• He is a liar and you have caught his lies many times.
• He is manipulative and controlling.
• He plays the victim card.
• He acts distant after you meet him.
• He does not care about your feelings.

How to cut off that toxic person from your life?

• Make distance from him- Firstly, remember that you do not owe anything to anyone. So they do not hold the pass to enter your life every time they want. If talking to them is draining your mental energy then stop the communication right there. If you both belong to a certain group then do not hang out when they are at the same place. Yes, it's equally important to face your fears but firstly you have to take care of your mental health.

 

• Block them if necessary- Some relationships may require you to cut off complete contact with them if it's bothering your mental health. In case, you think seeing them online on social media is affecting you a lot then shut them off on your social media and live a stress-free life.

• Set your boundaries- The power to be happy lies in your hands. Set your boundaries and stick to them. If you have made up your mind to ignore their calls then do not pick them no matter how much you want to talk to them. 

Related: How to set healthy boundaries?

• Indulge in self-care- When you have already made a tough decision to cut off contact with the person you like, now it's time to do something for your soul. Instead of sitting back and crying for them, get up and do something that makes you happy. I know it's difficult to not think about that person. This is why I am reminding you to do any sort of fun activity that will help you to change your mindset.

• Love yourself- When you love the person you look at in the mirror, you don't go and chase love. Thus, prioritizing your needs and worth is never wrong. So while you wait for the right one to come, pull down that emotional baggage and heal yourself. When you will remain in the abundance mindset instead of a scarcity mindset, the right person will automatically gravitate towards you.  

Conclusion

Today, everyone talks about self-care, mental health, and emotional needs.

Many applications have been developed, both free and paid, that act as therapy for you.

While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs.

Do you know self-care can improve your mental health? 

Let's talk about what self-care is and how we may include it in our everyday routines.

What is self-care?

Everyone has a different approach to self-care.

For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home.

Self-care is nothing but taking care of one's emotional, mental, and physical needs.

Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care.

While for others, these things may be an achievement, those who do not understand the meaning of self-care need to pay adequate attention to it.

Relationship between self-care and mental health

Self-care includes taking care of your physical, emotional, and psychological well-being and it plays a great role in your mental health.

Taking care of yourself entails taking care of the thoughts that run through your mind. People who face mental illnesses are not aware of their thoughts. This is why whenever they face stress, anxiety, or panic attacks, they are not able to handle themselves and end up getting sick.

Self-care is based on increased self-awareness, which can even benefit people suffering from mental illnesses. Self-awareness practice can assist you in recognizing patterns in your emotions, such as events or situations that can trigger worsened symptoms. 

Also, this does not mean that self-care is the cure for any prolonged disease that you may have. It simply means that if you take care of yourself properly, you will not face any adverse situation.

How to practice self-care to avoid mental health issues?

1. Pay attention to your body- Our mind and body are connected. One cannot be in high spirits if something is not right with their health. Regular exercise has been shown to raise the level of serotonin in our bodies, which improves mood and vitality. Deep breathing exercises should also be practiced because they will assist you in releasing stress from all parts of your body. It will only take a few seconds but can make a significant difference right away.

3. Eat healthily- We tend to neglect our health and eat junk because we feel we don't have time for ourselves. Imagine your heart saying to you that it does not have time to beat or your kidneys do not have time to remove waste and fluid from your body. Can you live then? Of course not! So it's high time to listen to your body's needs and start eating what's good for your body, mind, and soul and not just for your taste. Even healthy foods can be tasty.

4. Think deeply & peacefully- A tough situation can make us overthink a lot of things, which may cause unnecessary pain or sadness in our lives. This is why it is important to think calmly and focus on what is bothering you and why it is bothering you. If you sit with yourself and try to seek the answers within, you will surely find the solution. 

5. Count your blessings- Whenever something bad happens to us we focus all our energy on dwelling over the pain and hurt and forget all that we have got. I know it is not easy to change your mindset. At least we can try. If we adopt a gratitude mindset, we will focus less on pain and more on happiness.

Related: Benefits of gratitude

6. Set a me-time- We are often surrounded by people who need our time but we forget to take time for ourselves. Setting aside time for yourself is never wrong or selfish.  Hence, try taking out some time for yourself every day either for skincare or to read a book. Whatever it is, do it for yourself!

Conclusion

We all experience stress in our daily lives. In fact, we say that it has become a part of our lives.

We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on.

Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats. 

But do you know how stress came into our lives?

Why do even young children use the word "stress" so much?

This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress. 

However, they are unaware of the fact that stress can be harmful to our bodies in so many ways. 

source:freepik

What is stress?

The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ranging from minor inconveniences to major life changes such as divorce or job loss. 

Today we have become so emotionally weak that we experience severe headaches, sweating, elevated heart rate, and blood pressure because we do not know how to handle small things in life.

Imagine a 12-year-old saying-"He is having a panic attack!"

And that is true! Young kids are facing so much pressure in their daily lives because they are taught that stress is normal. 

This has led to a loss in their emotional and mental stability. Stress causes you to pick fights with those you care about the most. In short, stress can derail your career, relationships, and even your life.

But, worry not!

Here you will learn 10 quick ways that will help you de-stress:

1. Shed off sweat- "Run, do some yoga, punch a bag at the gym," suggests Charles Goodstein, MD, clinical professor of psychiatry at New York University School of Medicine. Exercise is a stress-relieving activity that releases endorphins and helps you to build a positive attitude.

2. Socialize- Studies have shown that meeting your friends and socializing helps you to relieve stress to a great extent. Meeting and hanging out with your friends is a great way to forget all your problems for some time. When you have a clear mind, you can consider the situation from a different angle. 

3. Eat good food- Stress can cause you to overeat or eat junk food, which is also known as emotional eating. Knowing that it is not good for your health and still eating it will make you feel guilty and ashamed. Thus, it is extremely important to have a balanced diet because the right food will give you the right mood.

4. Connect with God- As soon as I notice my tension rising, I sit back and listen to or recite the Gurbani verse. The sense of peace I experience after connecting with God is overwhelming. Thus, if you are feeling stressed about anything in your life, go to God, talk to him, and tell him your problems, and he will undoubtedly listen to you.

5. Laugh baby laugh- Laughter is the best therapy, without any doubt. It has been shown to reduce stress while simultaneously improving blood flow and heart health. You can watch a humorous movie to forget about a tough situation for a while.  

6. Start journaling- Dedicating a period each day to writing about a problem that bothers you may relieve tension and provide stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive perspectives amid stressors.

7. Get enough sleep- You can experience discomfort or insomnia because of stress which can hamper your daily life. Furthermore, the quality and quantity of sleep you get can have an impact on your mood, energy level, concentration, and overall functioning. If you have trouble sleeping, make sure you have a peaceful, relaxing bedtime routine.

8. Listen to music- Music is a good stress reliever because it can provide a mental distraction, reduce muscle tension, and lower stress hormones. Turn up the music and let your mind dance to it. 

9. Unplug for a while- We don't understand but sometimes social media can cause us a lot of stress or add up to the stress which we are already facing. So the best thing we can do is turn off all our devices and sit peacefully with ourselves.

10. Open your creative side- Remember how creative you used to be when you were young? Well, it's time to reconnect with your creative side again. Indulge in any activity whatever you like to cope up with stressful situations.

Conclusion

Choose what works for you!

 Ask yourself- "Do you want to play a role of cameo in someone else's movie?" or "Do you want to play a lead role in your own movie?"

Of course, you would play a lead role. 

But you can't be a lead hero if you're chasing someone and asking them to stay in your life.

You are not seeing your worth and instead of wishing someone else to see your worth.

How is that possible? 

It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others.

The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own.

The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now is keep watching and give your best performance.

What does chasing or forcing mean?

When you want the other person to talk to you or respond to your texts or call you, it means you are chasing them. You are running after them when all they want to do is run away from you.

It's like a cat-mouse game where they are the latter and you are the former trying hard to get them.

Chasing or forcing is never a solution to sort things out. Chasing only implies lack. This means you lack something in yourself and that is why you want to get it from them. 

You get what you are. So if you are in a state of lack or resistance you will get the same.

To get what you want you need to change the dynamics.

How to stop forcing and start attracting?

What's meant for you, will always come to you. You don't need to chase or force it!

• Stop using limiting beliefs- To attract love into your life you need to stop using negative words in your life. Many times we all say that we are not worthy of love or that we are not good enough this is why the other person has left us. But let me remind you- "You are a fucking goddess!" So realize the good things about yourself and do more of those things that make you a better human.

• Grieve as much as you want- If you are sad because someone has left you, you don't need to blame yourself. However, you can cry as much as you want if you miss them. Acknowledging the pain is never a bad sign. It's good to let your heart out and be vulnerable. Most people numb themselves and act all strong-hearted which makes them emotionally weak and rude. This is why it's good to cry and grieve.

• Let them go- The more the cat chases the mice, the faster he runs. The same is the thing with humans. Whosoever we will chase, would run away from us. So the only thing we can do is let them go. Here you need to accept the harsh reality and let them go wherever they want to go. You cannot make anyone stay if they don't want to stay. All you can do is focus on yourself and do things that make you happy.

• Find a positive distraction- Distraction can be a great tool to get temporary relief over what is bothering you. Well, of course, you cannot use distraction to get rid of the problem you are facing because you have to go to its root to address it. But here, we can use a positive distraction such as music, books, or any sort of self-care activity to enjoy our being and forget about them.

• Realize your worth- The most important thing you have to do is realize your worth. You have everything you need and, you don't need someone else. Instead of hoping if that other person will do XYZ only then I will be happy then you are not realizing your worth. Be aware of what you are and, there is nothing you cannot achieve.

Conclusion

Change the dynamics from forcing to attracting by changing your focus. Know that you are 100% worthy of receiving all the great things in life. The more you realize it, the more you will get closer to changing your life.

I hope this article has helped you to become more aware of your worth. 

Remember that you have a magnetic aura that you can use to attract things or situations that are beneficial to you!

Do let me know if you find this blog post interesting! 

Do you still find yourself thinking about a friend or lover who has already left you?

Do you still cry when you think of the time you spent with them?

If yes, then you are doing wrong to yourself.

Of course, some people would say that it's okay to feel what you feel. 

That's true! You cannot move on from someone just like that especially when you have invested your time and energy in them. 

But for a second, think logically that what are you even doing? Wasting your present moment over someone who doesn't even text you to ask- "if you are okay?"  

Feeling stuck in your memory and not being able to enjoy your present life is the most painful thing. 

No matter how much we say we don't miss them, it's heartbreaking when something important happens in your life and you want to share it with them but can't.

As a result, we must first understand why this hurt so much.

Why does it hurt so much?

When people are hurting after a breakup, their first thought is usually, "How long will this last?" Of course, there is no one-size-fits-all solution to this problem. But we need to go inside it deeply and find out its root.

Relationships hold great importance in our lives. To survive and thrive, humans depend upon each other. And when any relationship fails, you lose the meaning that comes with it. We experience pain in both personal and professional relationships which cause us misery and agony. And losing one's significance is similar to losing a piece of oneself. As a result, your relationships, sense of meaning and purpose, and sense of self are all entangled.

This empty void of loneliness either gets us into depression or on the wrong path. Therefore it is essential to take the help of your loved ones or a professional during this time.

What does your body undergo during this moment?

The first thing I want to tell you is that it's fine to express your feelings since suppressing them will cause your body more pain.

But there should also be a limit to getting sad. You cannot spend your entire day thinking about someone and getting lost. Because when you feel stressed, your body undergoes many problems such as:

• Heart pounds faster
• Tightening of the muscles
• The rise in blood pressure
• Low self-esteem
• Becoming easily agitated or frustrated
• Upset stomach
• Headache
• Low energy
• Chest pain
• Insomnia
• Frequent colds and infection
• Weak immune system

In this blog, you won't find any tools or techniques to get over someone. But here, we will learn some ways to enjoy the process of healing in a better way. 

Ways to get over someone and heal yourself

Here are some of the practices one can follow that will help him move on in his life and do something better.

1. Accept your feelings- Just like we mourn over the death of someone, in the same way, we mourn when a friend or lover leaves our life. This mourning and grieving are not wrong. They were once with you and are now gone, so it's natural to miss them and think about them. It is reasonable to grieve the end of a relationship for some time. "Allow yourself to suffer. Get everything out of your system emotionally so you can move on. Have your breakdowns ready." Holding it in will cause the process of moving on to be slowed.

Final Words

If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated by others.

I used to give people more than enough chances that they deserved. I tried to be perfect. I tried to fit in with various groups of people in order to feel accepted and appreciated.

Many times in my life, I've done things I didn't want to do to please people. Because I didn't know how to say no to people, I damaged my self-esteem and moral ideals.

People-pleasers are well-known for going out of their way to make others happy. While being helpful and nice to others is a good thing. But going too far to please others can leave you emotionally tired, agitated, and anxious.

Who is a people-pleaser?

7 Easy Ways to Stop Being a People Pleaser and Start Respecting Yourself

Little Recap

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence.

I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then.

Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself.

With these simple tips, you can make changes in your life that will improve your standard of living.

What is Self-Worth?

If we look into the dictionary, it defines self-worth as "the sense of one's own value or worth as a person."

Self-worth is also used as a synonym of self-esteem. 

Those who have higher self-worth have more confidence and self-esteem.

Related: How to rebuild confidence when failures hit you?

When we have a low sense of self-worth, we are frequently absorbed by toxicity or terrible friends. We let everyone into our lives and give them control of our happiness because we do not know how to draw boundaries.

Having struggled with low self-esteem since childhood, I understand how it feels to see opportunities slip through your fingers that you desperately desired.

Hence, it is essential to work on improving our self-worth so that we can finally achieve our goals and, most importantly, we do not have to rely on others for our happiness.

Simple tips that will improve your self-worth and make you more confident:

Have you always ended up attracting the same kind of relationship but with a different person?

Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?

If this might have always remained an unresolved mystery for you then from today onwards it will not.

Today we will learn more about toxic relationships and how we can cut toxic people out of our lives.

Why do we attract toxic or narcissistic people in our lives?

And if we find someone that we think is the one, we rush into being in a relationship with them.

Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them.

And then they gaslight you. Isn't it?

Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward.

Reasons you attract the same kind of persons in your life is because:

1. You might have low self-esteem- This may not be true to all of you but persons with poor self-esteem are more susceptible to toxic men's temptation. Because they want external validation, such people will go to great lengths to satisfy their partners, even if it means letting them get away with wrongdoings. 

You better work on your self-esteem by learning more about self-love and self-care.

2. You meet them on the wrong platforms- Today there are several applications for dating, such as Tinder, Bumble, and even Clubhouse. Guys on these applications are usually looking for either physical relationships or to play dating games. There are very few chances that you will meet a guy with genuine intentions. So, if you are using such applications, be prepared for all the outcomes.

3. You surrender yourself so easily- When a guy starts talking to you day and night, you also reciprocate the same. But if you give more than what you are receiving in return then you end up getting hurt. If he acts distant, you wonder what went wrong! This is because you are keeping him above your worth.

Toxicity can be harmful in so many ways. if you have just started talking to a new guy and want to save yourself from a major heartbreak then watch out for these signs in him:

• He is a liar and you have caught his lies many times.
• He is manipulative and controlling.
• He plays the victim card.
• He acts distant after you meet him.
• He does not care about your feelings.

How to cut off that toxic person from your life?

• Make distance from him- Firstly, remember that you do not owe anything to anyone. So they do not hold the pass to enter your life every time they want. If talking to them is draining your mental energy then stop the communication right there. If you both belong to a certain group then do not hang out when they are at the same place. Yes, it's equally important to face your fears but firstly you have to take care of your mental health.

 

• Block them if necessary- Some relationships may require you to cut off complete contact with them if it's bothering your mental health. In case, you think seeing them online on social media is affecting you a lot then shut them off on your social media and live a stress-free life.

• Set your boundaries- The power to be happy lies in your hands. Set your boundaries and stick to them. If you have made up your mind to ignore their calls then do not pick them no matter how much you want to talk to them. 

Related: How to set healthy boundaries?

• Indulge in self-care- When you have already made a tough decision to cut off contact with the person you like, now it's time to do something for your soul. Instead of sitting back and crying for them, get up and do something that makes you happy. I know it's difficult to not think about that person. This is why I am reminding you to do any sort of fun activity that will help you to change your mindset.

• Love yourself- When you love the person you look at in the mirror, you don't go and chase love. Thus, prioritizing your needs and worth is never wrong. So while you wait for the right one to come, pull down that emotional baggage and heal yourself. When you will remain in the abundance mindset instead of a scarcity mindset, the right person will automatically gravitate towards you.  

Conclusion

Today, everyone talks about self-care, mental health, and emotional needs.

Many applications have been developed, both free and paid, that act as therapy for you.

While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs.

Do you know self-care can improve your mental health? 

Let's talk about what self-care is and how we may include it in our everyday routines.

What is self-care?

Everyone has a different approach to self-care.

For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home.

Self-care is nothing but taking care of one's emotional, mental, and physical needs.

Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care.

While for others, these things may be an achievement, those who do not understand the meaning of self-care need to pay adequate attention to it.

Relationship between self-care and mental health

Self-care includes taking care of your physical, emotional, and psychological well-being and it plays a great role in your mental health.

Taking care of yourself entails taking care of the thoughts that run through your mind. People who face mental illnesses are not aware of their thoughts. This is why whenever they face stress, anxiety, or panic attacks, they are not able to handle themselves and end up getting sick.

Self-care is based on increased self-awareness, which can even benefit people suffering from mental illnesses. Self-awareness practice can assist you in recognizing patterns in your emotions, such as events or situations that can trigger worsened symptoms. 

Also, this does not mean that self-care is the cure for any prolonged disease that you may have. It simply means that if you take care of yourself properly, you will not face any adverse situation.

How to practice self-care to avoid mental health issues?

1. Pay attention to your body- Our mind and body are connected. One cannot be in high spirits if something is not right with their health. Regular exercise has been shown to raise the level of serotonin in our bodies, which improves mood and vitality. Deep breathing exercises should also be practiced because they will assist you in releasing stress from all parts of your body. It will only take a few seconds but can make a significant difference right away.

3. Eat healthily- We tend to neglect our health and eat junk because we feel we don't have time for ourselves. Imagine your heart saying to you that it does not have time to beat or your kidneys do not have time to remove waste and fluid from your body. Can you live then? Of course not! So it's high time to listen to your body's needs and start eating what's good for your body, mind, and soul and not just for your taste. Even healthy foods can be tasty.

4. Think deeply & peacefully- A tough situation can make us overthink a lot of things, which may cause unnecessary pain or sadness in our lives. This is why it is important to think calmly and focus on what is bothering you and why it is bothering you. If you sit with yourself and try to seek the answers within, you will surely find the solution. 

5. Count your blessings- Whenever something bad happens to us we focus all our energy on dwelling over the pain and hurt and forget all that we have got. I know it is not easy to change your mindset. At least we can try. If we adopt a gratitude mindset, we will focus less on pain and more on happiness.

Related: Benefits of gratitude

6. Set a me-time- We are often surrounded by people who need our time but we forget to take time for ourselves. Setting aside time for yourself is never wrong or selfish.  Hence, try taking out some time for yourself every day either for skincare or to read a book. Whatever it is, do it for yourself!

Conclusion

We all experience stress in our daily lives. In fact, we say that it has become a part of our lives.

We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on.

Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats. 

But do you know how stress came into our lives?

Why do even young children use the word "stress" so much?

This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress. 

However, they are unaware of the fact that stress can be harmful to our bodies in so many ways. 

source:freepik

What is stress?

The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ranging from minor inconveniences to major life changes such as divorce or job loss. 

Today we have become so emotionally weak that we experience severe headaches, sweating, elevated heart rate, and blood pressure because we do not know how to handle small things in life.

Imagine a 12-year-old saying-"He is having a panic attack!"

And that is true! Young kids are facing so much pressure in their daily lives because they are taught that stress is normal. 

This has led to a loss in their emotional and mental stability. Stress causes you to pick fights with those you care about the most. In short, stress can derail your career, relationships, and even your life.

But, worry not!

Here you will learn 10 quick ways that will help you de-stress:

1. Shed off sweat- "Run, do some yoga, punch a bag at the gym," suggests Charles Goodstein, MD, clinical professor of psychiatry at New York University School of Medicine. Exercise is a stress-relieving activity that releases endorphins and helps you to build a positive attitude.

2. Socialize- Studies have shown that meeting your friends and socializing helps you to relieve stress to a great extent. Meeting and hanging out with your friends is a great way to forget all your problems for some time. When you have a clear mind, you can consider the situation from a different angle. 

3. Eat good food- Stress can cause you to overeat or eat junk food, which is also known as emotional eating. Knowing that it is not good for your health and still eating it will make you feel guilty and ashamed. Thus, it is extremely important to have a balanced diet because the right food will give you the right mood.

4. Connect with God- As soon as I notice my tension rising, I sit back and listen to or recite the Gurbani verse. The sense of peace I experience after connecting with God is overwhelming. Thus, if you are feeling stressed about anything in your life, go to God, talk to him, and tell him your problems, and he will undoubtedly listen to you.

5. Laugh baby laugh- Laughter is the best therapy, without any doubt. It has been shown to reduce stress while simultaneously improving blood flow and heart health. You can watch a humorous movie to forget about a tough situation for a while.  

6. Start journaling- Dedicating a period each day to writing about a problem that bothers you may relieve tension and provide stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive perspectives amid stressors.

7. Get enough sleep- You can experience discomfort or insomnia because of stress which can hamper your daily life. Furthermore, the quality and quantity of sleep you get can have an impact on your mood, energy level, concentration, and overall functioning. If you have trouble sleeping, make sure you have a peaceful, relaxing bedtime routine.

8. Listen to music- Music is a good stress reliever because it can provide a mental distraction, reduce muscle tension, and lower stress hormones. Turn up the music and let your mind dance to it. 

9. Unplug for a while- We don't understand but sometimes social media can cause us a lot of stress or add up to the stress which we are already facing. So the best thing we can do is turn off all our devices and sit peacefully with ourselves.

10. Open your creative side- Remember how creative you used to be when you were young? Well, it's time to reconnect with your creative side again. Indulge in any activity whatever you like to cope up with stressful situations.

Conclusion

Choose what works for you!

 Ask yourself- "Do you want to play a role of cameo in someone else's movie?" or "Do you want to play a lead role in your own movie?"

Of course, you would play a lead role. 

But you can't be a lead hero if you're chasing someone and asking them to stay in your life.

You are not seeing your worth and instead of wishing someone else to see your worth.

How is that possible? 

It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others.

The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own.

The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now is keep watching and give your best performance.

What does chasing or forcing mean?

When you want the other person to talk to you or respond to your texts or call you, it means you are chasing them. You are running after them when all they want to do is run away from you.

It's like a cat-mouse game where they are the latter and you are the former trying hard to get them.

Chasing or forcing is never a solution to sort things out. Chasing only implies lack. This means you lack something in yourself and that is why you want to get it from them. 

You get what you are. So if you are in a state of lack or resistance you will get the same.

To get what you want you need to change the dynamics.

How to stop forcing and start attracting?

What's meant for you, will always come to you. You don't need to chase or force it!

• Stop using limiting beliefs- To attract love into your life you need to stop using negative words in your life. Many times we all say that we are not worthy of love or that we are not good enough this is why the other person has left us. But let me remind you- "You are a fucking goddess!" So realize the good things about yourself and do more of those things that make you a better human.

• Grieve as much as you want- If you are sad because someone has left you, you don't need to blame yourself. However, you can cry as much as you want if you miss them. Acknowledging the pain is never a bad sign. It's good to let your heart out and be vulnerable. Most people numb themselves and act all strong-hearted which makes them emotionally weak and rude. This is why it's good to cry and grieve.

• Let them go- The more the cat chases the mice, the faster he runs. The same is the thing with humans. Whosoever we will chase, would run away from us. So the only thing we can do is let them go. Here you need to accept the harsh reality and let them go wherever they want to go. You cannot make anyone stay if they don't want to stay. All you can do is focus on yourself and do things that make you happy.

• Find a positive distraction- Distraction can be a great tool to get temporary relief over what is bothering you. Well, of course, you cannot use distraction to get rid of the problem you are facing because you have to go to its root to address it. But here, we can use a positive distraction such as music, books, or any sort of self-care activity to enjoy our being and forget about them.

• Realize your worth- The most important thing you have to do is realize your worth. You have everything you need and, you don't need someone else. Instead of hoping if that other person will do XYZ only then I will be happy then you are not realizing your worth. Be aware of what you are and, there is nothing you cannot achieve.

Conclusion

Change the dynamics from forcing to attracting by changing your focus. Know that you are 100% worthy of receiving all the great things in life. The more you realize it, the more you will get closer to changing your life.

I hope this article has helped you to become more aware of your worth. 

Remember that you have a magnetic aura that you can use to attract things or situations that are beneficial to you!

Do let me know if you find this blog post interesting! 

Do you still find yourself thinking about a friend or lover who has already left you?

Do you still cry when you think of the time you spent with them?

If yes, then you are doing wrong to yourself.

Of course, some people would say that it's okay to feel what you feel. 

That's true! You cannot move on from someone just like that especially when you have invested your time and energy in them. 

But for a second, think logically that what are you even doing? Wasting your present moment over someone who doesn't even text you to ask- "if you are okay?"  

Feeling stuck in your memory and not being able to enjoy your present life is the most painful thing. 

No matter how much we say we don't miss them, it's heartbreaking when something important happens in your life and you want to share it with them but can't.

As a result, we must first understand why this hurt so much.

Why does it hurt so much?

When people are hurting after a breakup, their first thought is usually, "How long will this last?" Of course, there is no one-size-fits-all solution to this problem. But we need to go inside it deeply and find out its root.

Relationships hold great importance in our lives. To survive and thrive, humans depend upon each other. And when any relationship fails, you lose the meaning that comes with it. We experience pain in both personal and professional relationships which cause us misery and agony. And losing one's significance is similar to losing a piece of oneself. As a result, your relationships, sense of meaning and purpose, and sense of self are all entangled.

This empty void of loneliness either gets us into depression or on the wrong path. Therefore it is essential to take the help of your loved ones or a professional during this time.

What does your body undergo during this moment?

The first thing I want to tell you is that it's fine to express your feelings since suppressing them will cause your body more pain.

But there should also be a limit to getting sad. You cannot spend your entire day thinking about someone and getting lost. Because when you feel stressed, your body undergoes many problems such as:

• Heart pounds faster
• Tightening of the muscles
• The rise in blood pressure
• Low self-esteem
• Becoming easily agitated or frustrated
• Upset stomach
• Headache
• Low energy
• Chest pain
• Insomnia
• Frequent colds and infection
• Weak immune system

In this blog, you won't find any tools or techniques to get over someone. But here, we will learn some ways to enjoy the process of healing in a better way. 

Ways to get over someone and heal yourself

Here are some of the practices one can follow that will help him move on in his life and do something better.

1. Accept your feelings- Just like we mourn over the death of someone, in the same way, we mourn when a friend or lover leaves our life. This mourning and grieving are not wrong. They were once with you and are now gone, so it's natural to miss them and think about them. It is reasonable to grieve the end of a relationship for some time. "Allow yourself to suffer. Get everything out of your system emotionally so you can move on. Have your breakdowns ready." Holding it in will cause the process of moving on to be slowed.

Final Words

If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated by others.

I used to give people more than enough chances that they deserved. I tried to be perfect. I tried to fit in with various groups of people in order to feel accepted and appreciated.

Many times in my life, I've done things I didn't want to do to please people. Because I didn't know how to say no to people, I damaged my self-esteem and moral ideals.

People-pleasers are well-known for going out of their way to make others happy. While being helpful and nice to others is a good thing. But going too far to please others can leave you emotionally tired, agitated, and anxious.

Who is a people-pleaser?

7 Easy Ways to Stop Being a People Pleaser and Start Respecting Yourself

Little Recap

If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence.

I've always struggled with poor self-esteem, which has led to a lack of opportunity exploration. I even had a lot of fake friends in my life because I didn't know how to set boundaries back then.

Through this blog post, I want to build your self-confidence so that when you step into the new year, you are a different and better person for yourself.

With these simple tips, you can make changes in your life that will improve your standard of living.

What is Self-Worth?

If we look into the dictionary, it defines self-worth as "the sense of one's own value or worth as a person."

Self-worth is also used as a synonym of self-esteem. 

Those who have higher self-worth have more confidence and self-esteem.

Related: How to rebuild confidence when failures hit you?

When we have a low sense of self-worth, we are frequently absorbed by toxicity or terrible friends. We let everyone into our lives and give them control of our happiness because we do not know how to draw boundaries.

Having struggled with low self-esteem since childhood, I understand how it feels to see opportunities slip through your fingers that you desperately desired.

Hence, it is essential to work on improving our self-worth so that we can finally achieve our goals and, most importantly, we do not have to rely on others for our happiness.

Simple tips that will improve your self-worth and make you more confident:

Have you always ended up attracting the same kind of relationship but with a different person?

Do you wonder why it always happens to you that you end up feeling the same pain or hurt as the last time?

If this might have always remained an unresolved mystery for you then from today onwards it will not.

Today we will learn more about toxic relationships and how we can cut toxic people out of our lives.

Why do we attract toxic or narcissistic people in our lives?

And if we find someone that we think is the one, we rush into being in a relationship with them.

Some of you might have connected to a person within just a few days of talking to them and ended up surrendering your feelings to them.

And then they gaslight you. Isn't it?

Let's find out the reasons you keep attracting the same kind of men in your life who act distant afterward.

Reasons you attract the same kind of persons in your life is because:

1. You might have low self-esteem- This may not be true to all of you but persons with poor self-esteem are more susceptible to toxic men's temptation. Because they want external validation, such people will go to great lengths to satisfy their partners, even if it means letting them get away with wrongdoings. 

You better work on your self-esteem by learning more about self-love and self-care.

2. You meet them on the wrong platforms- Today there are several applications for dating, such as Tinder, Bumble, and even Clubhouse. Guys on these applications are usually looking for either physical relationships or to play dating games. There are very few chances that you will meet a guy with genuine intentions. So, if you are using such applications, be prepared for all the outcomes.

3. You surrender yourself so easily- When a guy starts talking to you day and night, you also reciprocate the same. But if you give more than what you are receiving in return then you end up getting hurt. If he acts distant, you wonder what went wrong! This is because you are keeping him above your worth.

Toxicity can be harmful in so many ways. if you have just started talking to a new guy and want to save yourself from a major heartbreak then watch out for these signs in him:

• He is a liar and you have caught his lies many times.
• He is manipulative and controlling.
• He plays the victim card.
• He acts distant after you meet him.
• He does not care about your feelings.

How to cut off that toxic person from your life?

• Make distance from him- Firstly, remember that you do not owe anything to anyone. So they do not hold the pass to enter your life every time they want. If talking to them is draining your mental energy then stop the communication right there. If you both belong to a certain group then do not hang out when they are at the same place. Yes, it's equally important to face your fears but firstly you have to take care of your mental health.

 

• Block them if necessary- Some relationships may require you to cut off complete contact with them if it's bothering your mental health. In case, you think seeing them online on social media is affecting you a lot then shut them off on your social media and live a stress-free life.

• Set your boundaries- The power to be happy lies in your hands. Set your boundaries and stick to them. If you have made up your mind to ignore their calls then do not pick them no matter how much you want to talk to them. 

Related: How to set healthy boundaries?

• Indulge in self-care- When you have already made a tough decision to cut off contact with the person you like, now it's time to do something for your soul. Instead of sitting back and crying for them, get up and do something that makes you happy. I know it's difficult to not think about that person. This is why I am reminding you to do any sort of fun activity that will help you to change your mindset.

• Love yourself- When you love the person you look at in the mirror, you don't go and chase love. Thus, prioritizing your needs and worth is never wrong. So while you wait for the right one to come, pull down that emotional baggage and heal yourself. When you will remain in the abundance mindset instead of a scarcity mindset, the right person will automatically gravitate towards you.  

Conclusion

Today, everyone talks about self-care, mental health, and emotional needs.

Many applications have been developed, both free and paid, that act as therapy for you.

While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs.

Do you know self-care can improve your mental health? 

Let's talk about what self-care is and how we may include it in our everyday routines.

What is self-care?

Everyone has a different approach to self-care.

For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home.

Self-care is nothing but taking care of one's emotional, mental, and physical needs.

Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care.

While for others, these things may be an achievement, those who do not understand the meaning of self-care need to pay adequate attention to it.

Relationship between self-care and mental health

Self-care includes taking care of your physical, emotional, and psychological well-being and it plays a great role in your mental health.

Taking care of yourself entails taking care of the thoughts that run through your mind. People who face mental illnesses are not aware of their thoughts. This is why whenever they face stress, anxiety, or panic attacks, they are not able to handle themselves and end up getting sick.

Self-care is based on increased self-awareness, which can even benefit people suffering from mental illnesses. Self-awareness practice can assist you in recognizing patterns in your emotions, such as events or situations that can trigger worsened symptoms. 

Also, this does not mean that self-care is the cure for any prolonged disease that you may have. It simply means that if you take care of yourself properly, you will not face any adverse situation.

How to practice self-care to avoid mental health issues?

1. Pay attention to your body- Our mind and body are connected. One cannot be in high spirits if something is not right with their health. Regular exercise has been shown to raise the level of serotonin in our bodies, which improves mood and vitality. Deep breathing exercises should also be practiced because they will assist you in releasing stress from all parts of your body. It will only take a few seconds but can make a significant difference right away.

3. Eat healthily- We tend to neglect our health and eat junk because we feel we don't have time for ourselves. Imagine your heart saying to you that it does not have time to beat or your kidneys do not have time to remove waste and fluid from your body. Can you live then? Of course not! So it's high time to listen to your body's needs and start eating what's good for your body, mind, and soul and not just for your taste. Even healthy foods can be tasty.

4. Think deeply & peacefully- A tough situation can make us overthink a lot of things, which may cause unnecessary pain or sadness in our lives. This is why it is important to think calmly and focus on what is bothering you and why it is bothering you. If you sit with yourself and try to seek the answers within, you will surely find the solution. 

5. Count your blessings- Whenever something bad happens to us we focus all our energy on dwelling over the pain and hurt and forget all that we have got. I know it is not easy to change your mindset. At least we can try. If we adopt a gratitude mindset, we will focus less on pain and more on happiness.

Related: Benefits of gratitude

6. Set a me-time- We are often surrounded by people who need our time but we forget to take time for ourselves. Setting aside time for yourself is never wrong or selfish.  Hence, try taking out some time for yourself every day either for skincare or to read a book. Whatever it is, do it for yourself!

Conclusion

We all experience stress in our daily lives. In fact, we say that it has become a part of our lives.

We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on.

Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats. 

But do you know how stress came into our lives?

Why do even young children use the word "stress" so much?

This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress. 

However, they are unaware of the fact that stress can be harmful to our bodies in so many ways. 

source:freepik

What is stress?

The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ranging from minor inconveniences to major life changes such as divorce or job loss. 

Today we have become so emotionally weak that we experience severe headaches, sweating, elevated heart rate, and blood pressure because we do not know how to handle small things in life.

Imagine a 12-year-old saying-"He is having a panic attack!"

And that is true! Young kids are facing so much pressure in their daily lives because they are taught that stress is normal. 

This has led to a loss in their emotional and mental stability. Stress causes you to pick fights with those you care about the most. In short, stress can derail your career, relationships, and even your life.

But, worry not!

Here you will learn 10 quick ways that will help you de-stress:

1. Shed off sweat- "Run, do some yoga, punch a bag at the gym," suggests Charles Goodstein, MD, clinical professor of psychiatry at New York University School of Medicine. Exercise is a stress-relieving activity that releases endorphins and helps you to build a positive attitude.

2. Socialize- Studies have shown that meeting your friends and socializing helps you to relieve stress to a great extent. Meeting and hanging out with your friends is a great way to forget all your problems for some time. When you have a clear mind, you can consider the situation from a different angle. 

3. Eat good food- Stress can cause you to overeat or eat junk food, which is also known as emotional eating. Knowing that it is not good for your health and still eating it will make you feel guilty and ashamed. Thus, it is extremely important to have a balanced diet because the right food will give you the right mood.

4. Connect with God- As soon as I notice my tension rising, I sit back and listen to or recite the Gurbani verse. The sense of peace I experience after connecting with God is overwhelming. Thus, if you are feeling stressed about anything in your life, go to God, talk to him, and tell him your problems, and he will undoubtedly listen to you.

5. Laugh baby laugh- Laughter is the best therapy, without any doubt. It has been shown to reduce stress while simultaneously improving blood flow and heart health. You can watch a humorous movie to forget about a tough situation for a while.  

6. Start journaling- Dedicating a period each day to writing about a problem that bothers you may relieve tension and provide stress relief for the rest of the day. Keeping a journal can also help you solve problems or find positive perspectives amid stressors.

7. Get enough sleep- You can experience discomfort or insomnia because of stress which can hamper your daily life. Furthermore, the quality and quantity of sleep you get can have an impact on your mood, energy level, concentration, and overall functioning. If you have trouble sleeping, make sure you have a peaceful, relaxing bedtime routine.

8. Listen to music- Music is a good stress reliever because it can provide a mental distraction, reduce muscle tension, and lower stress hormones. Turn up the music and let your mind dance to it. 

9. Unplug for a while- We don't understand but sometimes social media can cause us a lot of stress or add up to the stress which we are already facing. So the best thing we can do is turn off all our devices and sit peacefully with ourselves.

10. Open your creative side- Remember how creative you used to be when you were young? Well, it's time to reconnect with your creative side again. Indulge in any activity whatever you like to cope up with stressful situations.

Conclusion

Choose what works for you!

 Ask yourself- "Do you want to play a role of cameo in someone else's movie?" or "Do you want to play a lead role in your own movie?"

Of course, you would play a lead role. 

But you can't be a lead hero if you're chasing someone and asking them to stay in your life.

You are not seeing your worth and instead of wishing someone else to see your worth.

How is that possible? 

It isn't! So, if you want to be the star of your own movie and if you want to be happy, stop CHASING AND BEGGING others.

The majority of today's relationships appear to be failing solely due to a lack of connection between the partners. You can't make someone understand how much you need them. The opposite partner should be able to accomplish everything on his or her own.

The most essential thing to remember in this case is that you should never compel someone to stay in your life. You can't make somebody love you, care for you or remain with you. All you can do now is keep watching and give your best performance.

What does chasing or forcing mean?

When you want the other person to talk to you or respond to your texts or call you, it means you are chasing them. You are running after them when all they want to do is run away from you.

It's like a cat-mouse game where they are the latter and you are the former trying hard to get them.

Chasing or forcing is never a solution to sort things out. Chasing only implies lack. This means you lack something in yourself and that is why you want to get it from them. 

You get what you are. So if you are in a state of lack or resistance you will get the same.

To get what you want you need to change the dynamics.

How to stop forcing and start attracting?

What's meant for you, will always come to you. You don't need to chase or force it!

• Stop using limiting beliefs- To attract love into your life you need to stop using negative words in your life. Many times we all say that we are not worthy of love or that we are not good enough this is why the other person has left us. But let me remind you- "You are a fucking goddess!" So realize the good things about yourself and do more of those things that make you a better human.

• Grieve as much as you want- If you are sad because someone has left you, you don't need to blame yourself. However, you can cry as much as you want if you miss them. Acknowledging the pain is never a bad sign. It's good to let your heart out and be vulnerable. Most people numb themselves and act all strong-hearted which makes them emotionally weak and rude. This is why it's good to cry and grieve.

• Let them go- The more the cat chases the mice, the faster he runs. The same is the thing with humans. Whosoever we will chase, would run away from us. So the only thing we can do is let them go. Here you need to accept the harsh reality and let them go wherever they want to go. You cannot make anyone stay if they don't want to stay. All you can do is focus on yourself and do things that make you happy.

• Find a positive distraction- Distraction can be a great tool to get temporary relief over what is bothering you. Well, of course, you cannot use distraction to get rid of the problem you are facing because you have to go to its root to address it. But here, we can use a positive distraction such as music, books, or any sort of self-care activity to enjoy our being and forget about them.

• Realize your worth- The most important thing you have to do is realize your worth. You have everything you need and, you don't need someone else. Instead of hoping if that other person will do XYZ only then I will be happy then you are not realizing your worth. Be aware of what you are and, there is nothing you cannot achieve.

Conclusion

Change the dynamics from forcing to attracting by changing your focus. Know that you are 100% worthy of receiving all the great things in life. The more you realize it, the more you will get closer to changing your life.

I hope this article has helped you to become more aware of your worth. 

Remember that you have a magnetic aura that you can use to attract things or situations that are beneficial to you!

Do let me know if you find this blog post interesting! 

Do you still find yourself thinking about a friend or lover who has already left you?

Do you still cry when you think of the time you spent with them?

If yes, then you are doing wrong to yourself.

Of course, some people would say that it's okay to feel what you feel. 

That's true! You cannot move on from someone just like that especially when you have invested your time and energy in them. 

But for a second, think logically that what are you even doing? Wasting your present moment over someone who doesn't even text you to ask- "if you are okay?"  

Feeling stuck in your memory and not being able to enjoy your present life is the most painful thing. 

No matter how much we say we don't miss them, it's heartbreaking when something important happens in your life and you want to share it with them but can't.

As a result, we must first understand why this hurt so much.

Why does it hurt so much?

When people are hurting after a breakup, their first thought is usually, "How long will this last?" Of course, there is no one-size-fits-all solution to this problem. But we need to go inside it deeply and find out its root.

Relationships hold great importance in our lives. To survive and thrive, humans depend upon each other. And when any relationship fails, you lose the meaning that comes with it. We experience pain in both personal and professional relationships which cause us misery and agony. And losing one's significance is similar to losing a piece of oneself. As a result, your relationships, sense of meaning and purpose, and sense of self are all entangled.

This empty void of loneliness either gets us into depression or on the wrong path. Therefore it is essential to take the help of your loved ones or a professional during this time.

What does your body undergo during this moment?

The first thing I want to tell you is that it's fine to express your feelings since suppressing them will cause your body more pain.

But there should also be a limit to getting sad. You cannot spend your entire day thinking about someone and getting lost. Because when you feel stressed, your body undergoes many problems such as:

• Heart pounds faster
• Tightening of the muscles
• The rise in blood pressure
• Low self-esteem
• Becoming easily agitated or frustrated
• Upset stomach
• Headache
• Low energy
• Chest pain
• Insomnia
• Frequent colds and infection
• Weak immune system

In this blog, you won't find any tools or techniques to get over someone. But here, we will learn some ways to enjoy the process of healing in a better way. 

Ways to get over someone and heal yourself

Here are some of the practices one can follow that will help him move on in his life and do something better.

1. Accept your feelings- Just like we mourn over the death of someone, in the same way, we mourn when a friend or lover leaves our life. This mourning and grieving are not wrong. They were once with you and are now gone, so it's natural to miss them and think about them. It is reasonable to grieve the end of a relationship for some time. "Allow yourself to suffer. Get everything out of your system emotionally so you can move on. Have your breakdowns ready." Holding it in will cause the process of moving on to be slowed.

Final Words