Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
![]() |
Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
photo: unsplash |
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
![]() |
Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
photo: unsplash |
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
![]() |
Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
photo: unsplash |
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
Are you tired of seeing people get out of your life? Do you want that one person in your life who will leave your side, no matter what? Today, in th…
While running behind our goals and chasing outside attention, we often forget to take care of ourselves. Not only do we get indulged in taking care o…
First of all, congratulations to you! You took out time for yourself and decided to read this blog post, which will help you attain emotional maturit…
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and ps…
Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from di…
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social m…
You have to attend an important meeting and, your keys are not there. You are scared that you are already late and nervous at the same time because …
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