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Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
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Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
If you are searching for that one person who will change your life, look in the mirror!
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
Here are 3 reasons to make a mirror your best friend:
1. No one knows you better than yourself- The person you see in the mirror is you. It's time to know that you are worthy of all the great things in life. Start making out time for yourself. Start talking to the person you see in the mirror every day as it will help you to know yourself better.
2. How you see yourself is how others see you- If you have this habit of criticizing yourself every time you look at yourself, this is how others will respond to you. On the other hand, when you love and respect yourself, you will not tolerate anything less from your friends and family; you will have a higher standard for how you expect to be treated.
3. It is a loving and safe space- When you start approving the person you see in the mirror, it creates a safe space around you. You make yourself free from judgments and criticism. You start seeing yourself in a different and loveful way. In other words, your connection with yourself becomes strong and harmonious.
Conclusion
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
Why should we be kind towards ourselves?
- It improves our mental health.
- It makes us a positive person.
- Kindness adds value to our lives.
- We can easily get through tough times.
- It improves our self-love and self-worth.
- It improves our sleeping schedule.
- It allows us to set examples for others.
- People also start treating you better.
Tips to be kind towards yourself
Conclusion
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
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| Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Why is emotional maturity important?
- Everyone has his own maturity level. For example, after a breakup, a person can either accept the situation and move on slowly, or he can feel upset and pessimistic most of the time, or, in severe circumstances, he may need to seek counseling due to his major sadness.
- It is okay to take a pause and rethink. It is not necessary that an emotional person has to make the decision right away.
- Mistakes are a part of our life. Everyone makes mistakes that are completely fine until you are learning from them.
- Isolation is also necessary. Sometimes all we need is ourselves to make a better decision for our life.
- It is okay to cry. Embracing every emotion that we feel is a sign of a sensible person. You cannot be too hard on yourself.
Habits To Follow To Become Emotionally Mature Person
Conclusion
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
7 Warning Signs Of A Drained-Out Energy
Steps to Reboot Your Energy
- Take responsibility- The first step towards re-energizing yourself is to stop the blame game and start taking responsibility. Even if you are feeling this way because of someone else, it is now time to mend and re-energize yourself. You will lose vitality if you blame others. As a result, understand that it is entirely your job to keep your energy levels stable.
- Setting boundaries- If you are influenced by an energy vampire and you have to deal with them daily, setting boundaries is the best approach to prevent them from draining your energy. By making certain changes and avoiding sitting or talking with them as much as you can, you can prevent yourself from draining.
- Give yourself space- You cannot just let anyone into your life at any time. While it's fine to be compassionate toward others, it's also important to allow yourself space before you do so. You don't have to answer every phone call or accept every invitation. Feel free to give yourself time to heal.
- Breathwork- I have talked a lot about deep breathing in my previous blog posts. Taking a few deep breaths when emotionally exhausted can reduce our heart rate and help our bodies feel more aligned with our heads.
- Go out- Nature has incredible healing power. Watching sunsets or sunrises or simply feeling the warmth of fresh air on your skin feels beautiful. The sound, sight, and smell of pine trees on a warm day can make you calm and peaceful. So get out into nature the next time you need to recharge your batteries.
Conclusion
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
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| photo: unsplash |
Effects of using too much screen
- Sleep deprivation- Because blue light from digital devices disturbs your body's sleep hormone, melatonin, it has a direct impact on how much sleep you receive. This is why using digital gadgets right before bedtime makes falling asleep considerably more difficult.
- Physical strain to eyes and body- Long periods of staring at a screen are undoubtedly taking a toll on your body, particularly your eyes. Excessive screen time not only strains your eyes and causes them to feel dry, but it can also result in retinal damage and blurred vision. Furthermore, constantly hunching over (as many people do with their cellphones) alters your posture and can create stiffness and pain in the neck and shoulder.
- Inability to process emotions- Excessive screen time can also impair your ability to register and process emotions. One, particularly concerning side effect of impaired emotional judgment, is desensitization to violent content. It hurts your mental and emotional well-being.
- Impaired social abilities- Real-life interactions are hampered due to prolonged sitting over social media. People may feel more lonely than they did previously, which can lead to isolation or even suicidal ideation.
- Lower self-esteem- We don't know how much our self-esteem suffers while we're constantly searching the web. Most of us squander time looking through our news feeds that could be spent to strengthen our skils and talents. When we choose to look at what others are doing, that lowers our self-esteem.
How to Improve your mental wellness while doing everything?
Conclusion
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
- They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge. They take advantage of our gullibility and advise us to do what they want.
Related: How to stop being a people pleaser?
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
5. Stop being your own enemy- You criticize yourself every time you make mistake and, then you get in the trap of guilt and betrayal. However, you should learn to embrace your mistakes and work to improve. You won't be able to attain your goals and aspirations unless and until you learn to be your own best friend and trust yourself.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
Always remember to be your own guide first and then seek the support of the RIGHT PEOPLE. If you believe no one can provide you with the appropriate guidance, connect with your inner self and ask a higher power to lead you in the right direction.
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
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It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
Surrounded by negativity
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
Finding the real solution
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
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When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
The control lies in your hand
Here are 5 ways through which you can choose to be positive in any situation:
1. Talk it out loud- No matter how much your brain tries to convince you that this situation is bad or you cannot do anything. Switch your negative self-talk to positive. Keep ignoring your fears and complaints and repeating that "you are a champion" and "you can achieve anything in life."
2. Be patient- The most difficult task is to require patience when things are upside down. But you have to have patience because nothing will get back to normal in a click. Patience is the only key that will make you feel calm as well as positive.
3. Get in touch with people- Shutting yourself in isolation when you are in a negative situation will make you feel depressed and cause more anxiety. Instead, you should talk to the people who love you because you never know how someone can be of great support.
5. Spend mindful time- Spending alone time with yourself is equally important as much as connecting with others. But that does not mean you lock your room and start crying. It means to know your inner self and talk with it. You can either do meditation for five minutes or simply sit back and put your heart out. By doing this, you will be more mindful and will see improvement in your mental health.
Conclusion
Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
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Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
If you are searching for that one person who will change your life, look in the mirror!
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
Here are 3 reasons to make a mirror your best friend:
1. No one knows you better than yourself- The person you see in the mirror is you. It's time to know that you are worthy of all the great things in life. Start making out time for yourself. Start talking to the person you see in the mirror every day as it will help you to know yourself better.
2. How you see yourself is how others see you- If you have this habit of criticizing yourself every time you look at yourself, this is how others will respond to you. On the other hand, when you love and respect yourself, you will not tolerate anything less from your friends and family; you will have a higher standard for how you expect to be treated.
3. It is a loving and safe space- When you start approving the person you see in the mirror, it creates a safe space around you. You make yourself free from judgments and criticism. You start seeing yourself in a different and loveful way. In other words, your connection with yourself becomes strong and harmonious.
Conclusion
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
Why should we be kind towards ourselves?
- It improves our mental health.
- It makes us a positive person.
- Kindness adds value to our lives.
- We can easily get through tough times.
- It improves our self-love and self-worth.
- It improves our sleeping schedule.
- It allows us to set examples for others.
- People also start treating you better.
Tips to be kind towards yourself
Conclusion
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
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| Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Why is emotional maturity important?
- Everyone has his own maturity level. For example, after a breakup, a person can either accept the situation and move on slowly, or he can feel upset and pessimistic most of the time, or, in severe circumstances, he may need to seek counseling due to his major sadness.
- It is okay to take a pause and rethink. It is not necessary that an emotional person has to make the decision right away.
- Mistakes are a part of our life. Everyone makes mistakes that are completely fine until you are learning from them.
- Isolation is also necessary. Sometimes all we need is ourselves to make a better decision for our life.
- It is okay to cry. Embracing every emotion that we feel is a sign of a sensible person. You cannot be too hard on yourself.
Habits To Follow To Become Emotionally Mature Person
Conclusion
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
7 Warning Signs Of A Drained-Out Energy
Steps to Reboot Your Energy
- Take responsibility- The first step towards re-energizing yourself is to stop the blame game and start taking responsibility. Even if you are feeling this way because of someone else, it is now time to mend and re-energize yourself. You will lose vitality if you blame others. As a result, understand that it is entirely your job to keep your energy levels stable.
- Setting boundaries- If you are influenced by an energy vampire and you have to deal with them daily, setting boundaries is the best approach to prevent them from draining your energy. By making certain changes and avoiding sitting or talking with them as much as you can, you can prevent yourself from draining.
- Give yourself space- You cannot just let anyone into your life at any time. While it's fine to be compassionate toward others, it's also important to allow yourself space before you do so. You don't have to answer every phone call or accept every invitation. Feel free to give yourself time to heal.
- Breathwork- I have talked a lot about deep breathing in my previous blog posts. Taking a few deep breaths when emotionally exhausted can reduce our heart rate and help our bodies feel more aligned with our heads.
- Go out- Nature has incredible healing power. Watching sunsets or sunrises or simply feeling the warmth of fresh air on your skin feels beautiful. The sound, sight, and smell of pine trees on a warm day can make you calm and peaceful. So get out into nature the next time you need to recharge your batteries.
Conclusion
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
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| photo: unsplash |
Effects of using too much screen
- Sleep deprivation- Because blue light from digital devices disturbs your body's sleep hormone, melatonin, it has a direct impact on how much sleep you receive. This is why using digital gadgets right before bedtime makes falling asleep considerably more difficult.
- Physical strain to eyes and body- Long periods of staring at a screen are undoubtedly taking a toll on your body, particularly your eyes. Excessive screen time not only strains your eyes and causes them to feel dry, but it can also result in retinal damage and blurred vision. Furthermore, constantly hunching over (as many people do with their cellphones) alters your posture and can create stiffness and pain in the neck and shoulder.
- Inability to process emotions- Excessive screen time can also impair your ability to register and process emotions. One, particularly concerning side effect of impaired emotional judgment, is desensitization to violent content. It hurts your mental and emotional well-being.
- Impaired social abilities- Real-life interactions are hampered due to prolonged sitting over social media. People may feel more lonely than they did previously, which can lead to isolation or even suicidal ideation.
- Lower self-esteem- We don't know how much our self-esteem suffers while we're constantly searching the web. Most of us squander time looking through our news feeds that could be spent to strengthen our skils and talents. When we choose to look at what others are doing, that lowers our self-esteem.
How to Improve your mental wellness while doing everything?
Conclusion
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
- They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge. They take advantage of our gullibility and advise us to do what they want.
Related: How to stop being a people pleaser?
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
5. Stop being your own enemy- You criticize yourself every time you make mistake and, then you get in the trap of guilt and betrayal. However, you should learn to embrace your mistakes and work to improve. You won't be able to attain your goals and aspirations unless and until you learn to be your own best friend and trust yourself.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
Always remember to be your own guide first and then seek the support of the RIGHT PEOPLE. If you believe no one can provide you with the appropriate guidance, connect with your inner self and ask a higher power to lead you in the right direction.
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
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It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
Surrounded by negativity
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
Finding the real solution
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
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When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
The control lies in your hand
Here are 5 ways through which you can choose to be positive in any situation:
1. Talk it out loud- No matter how much your brain tries to convince you that this situation is bad or you cannot do anything. Switch your negative self-talk to positive. Keep ignoring your fears and complaints and repeating that "you are a champion" and "you can achieve anything in life."
2. Be patient- The most difficult task is to require patience when things are upside down. But you have to have patience because nothing will get back to normal in a click. Patience is the only key that will make you feel calm as well as positive.
3. Get in touch with people- Shutting yourself in isolation when you are in a negative situation will make you feel depressed and cause more anxiety. Instead, you should talk to the people who love you because you never know how someone can be of great support.
5. Spend mindful time- Spending alone time with yourself is equally important as much as connecting with others. But that does not mean you lock your room and start crying. It means to know your inner self and talk with it. You can either do meditation for five minutes or simply sit back and put your heart out. By doing this, you will be more mindful and will see improvement in your mental health.
Conclusion
Are you tired of seeing people get out of your life?
Do you want that one person in your life who will leave your side, no matter what?
Today, in this blog post, I will introduce you to someone who was always there beside you, but you were so blind that you couldn't see him.
Most of us have the habit of seeing ourselves through the eyes of others. Whatever someone says about us, our subconscious mind starts to dwell upon that thought and create it into our reality.
Because we have so little knowledge of self-love and self-esteem, we fall into the trap of judgment and the expectations of others. But we forget that we can only truly see ourselves through a "MIRROR".
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Yes, the mirror is our best friend.
Have you heard of the quote that says:
The mirror is my best friend. Because when I cry, it never laughs!
The mirror is not only a tool to see how our body or hair looks but it is also a pathway to our inner self if we take a deep look into our eyes.
We don't even realize that the person or a connection we are chasing or seeking is just beside us, and we do everything on the outside to make things work between us and others.
When we see a mirror, we see a reflection of ourselves. It is up to us whether we want to see it in a good way or a bad way. It is, without a doubt, the most effective weapon for inner transformation, raising self-esteem from low levels of obsessive self-criticism to the constant declaration of eternal truth. Our inner self is the most attractive since it is free of flaws and scars.
If you are searching for that one person who will change your life, look in the mirror!
I want you to stop reading this blog post right now, and go towards the mirror. Get up and take a look in the mirror. Examine your eyes; if you are uncomfortable, turn your gaze to your nose for one minute.
See the person in the mirror and describe its five qualities. The way you will explain it will determine the relationship you have with yourself.
If you see a beautiful, hardworking, and charming person, it indicates that you have a healthy relationship with yourself; on the other hand, if you say the person in the mirror is stupid, unworthy of love, and suffers from imposter syndrome, it indicates that you have an unhealthy relationship with yourself.
If you do not have a good relationship with yourself, you will never be good enough with your other relations. It all begins with our inward reflection. If you do not clean what is inside, nothing will get better on the outside.
Here are 3 reasons to make a mirror your best friend:
1. No one knows you better than yourself- The person you see in the mirror is you. It's time to know that you are worthy of all the great things in life. Start making out time for yourself. Start talking to the person you see in the mirror every day as it will help you to know yourself better.
2. How you see yourself is how others see you- If you have this habit of criticizing yourself every time you look at yourself, this is how others will respond to you. On the other hand, when you love and respect yourself, you will not tolerate anything less from your friends and family; you will have a higher standard for how you expect to be treated.
3. It is a loving and safe space- When you start approving the person you see in the mirror, it creates a safe space around you. You make yourself free from judgments and criticism. You start seeing yourself in a different and loveful way. In other words, your connection with yourself becomes strong and harmonious.
Conclusion
While running behind our goals and chasing outside attention, we often forget to take care of ourselves.
Not only do we get indulged in taking care of others but we also let others decide our worth.
In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too.
So imagine when we start being kind towards ourselves. What would it be like?
Why should we be kind towards ourselves?
- It improves our mental health.
- It makes us a positive person.
- Kindness adds value to our lives.
- We can easily get through tough times.
- It improves our self-love and self-worth.
- It improves our sleeping schedule.
- It allows us to set examples for others.
- People also start treating you better.
Tips to be kind towards yourself
Conclusion
First of all, congratulations to you!
You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity.
If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong.
Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age.
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| Photo: free-range stock |
In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since he gets clear and concise, he knows how to deal with the problems of life.
Why is emotional maturity important?
- Everyone has his own maturity level. For example, after a breakup, a person can either accept the situation and move on slowly, or he can feel upset and pessimistic most of the time, or, in severe circumstances, he may need to seek counseling due to his major sadness.
- It is okay to take a pause and rethink. It is not necessary that an emotional person has to make the decision right away.
- Mistakes are a part of our life. Everyone makes mistakes that are completely fine until you are learning from them.
- Isolation is also necessary. Sometimes all we need is ourselves to make a better decision for our life.
- It is okay to cry. Embracing every emotion that we feel is a sign of a sensible person. You cannot be too hard on yourself.
Habits To Follow To Become Emotionally Mature Person
Conclusion
Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work.
If this happens to you and you are also a victim of low energy on most days, then read this complete blog post!
Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance.
This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more.
So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself.
7 Warning Signs Of A Drained-Out Energy
Steps to Reboot Your Energy
- Take responsibility- The first step towards re-energizing yourself is to stop the blame game and start taking responsibility. Even if you are feeling this way because of someone else, it is now time to mend and re-energize yourself. You will lose vitality if you blame others. As a result, understand that it is entirely your job to keep your energy levels stable.
- Setting boundaries- If you are influenced by an energy vampire and you have to deal with them daily, setting boundaries is the best approach to prevent them from draining your energy. By making certain changes and avoiding sitting or talking with them as much as you can, you can prevent yourself from draining.
- Give yourself space- You cannot just let anyone into your life at any time. While it's fine to be compassionate toward others, it's also important to allow yourself space before you do so. You don't have to answer every phone call or accept every invitation. Feel free to give yourself time to heal.
- Breathwork- I have talked a lot about deep breathing in my previous blog posts. Taking a few deep breaths when emotionally exhausted can reduce our heart rate and help our bodies feel more aligned with our heads.
- Go out- Nature has incredible healing power. Watching sunsets or sunrises or simply feeling the warmth of fresh air on your skin feels beautiful. The sound, sight, and smell of pine trees on a warm day can make you calm and peaceful. So get out into nature the next time you need to recharge your batteries.
Conclusion
Do your eyes hurt after staring at your phone for long periods?
This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted.
The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison.
Repetitively watching news online can deteriorate your mental health and impact it most terribly.
The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology.
While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even considered.
Related: How social media affects your health?
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| photo: unsplash |
Effects of using too much screen
- Sleep deprivation- Because blue light from digital devices disturbs your body's sleep hormone, melatonin, it has a direct impact on how much sleep you receive. This is why using digital gadgets right before bedtime makes falling asleep considerably more difficult.
- Physical strain to eyes and body- Long periods of staring at a screen are undoubtedly taking a toll on your body, particularly your eyes. Excessive screen time not only strains your eyes and causes them to feel dry, but it can also result in retinal damage and blurred vision. Furthermore, constantly hunching over (as many people do with their cellphones) alters your posture and can create stiffness and pain in the neck and shoulder.
- Inability to process emotions- Excessive screen time can also impair your ability to register and process emotions. One, particularly concerning side effect of impaired emotional judgment, is desensitization to violent content. It hurts your mental and emotional well-being.
- Impaired social abilities- Real-life interactions are hampered due to prolonged sitting over social media. People may feel more lonely than they did previously, which can lead to isolation or even suicidal ideation.
- Lower self-esteem- We don't know how much our self-esteem suffers while we're constantly searching the web. Most of us squander time looking through our news feeds that could be spent to strengthen our skils and talents. When we choose to look at what others are doing, that lowers our self-esteem.
How to Improve your mental wellness while doing everything?
Conclusion
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media.
While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions.
Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals.
No matter how close you are to them, they are unaware of your hopes, aspirations, and desires.
Stop Following Others And Start Listening To Yourself
Always listening to others can halt your success and prevent you from achieving your next big goal.
Here are some reasons that suggest why walking on the advice of others can mislead you:
- They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge. They take advantage of our gullibility and advise us to do what they want.
Related: How to stop being a people pleaser?
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
5. Stop being your own enemy- You criticize yourself every time you make mistake and, then you get in the trap of guilt and betrayal. However, you should learn to embrace your mistakes and work to improve. You won't be able to attain your goals and aspirations unless and until you learn to be your own best friend and trust yourself.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
Always remember to be your own guide first and then seek the support of the RIGHT PEOPLE. If you believe no one can provide you with the appropriate guidance, connect with your inner self and ask a higher power to lead you in the right direction.
- They want to bring you down- Some people tend to peer around corners with their noses. They like making fun of and belittling others. Even if you don't seek their help, they will start pointing out your weaknesses and use them to manipulate or degrade you.
- They are jealous of you- Some people are only good to your face but in reality, they backbite you and are jealous of you who you are. The fact is- they are jealous of your individuality, the love you get from others, and your success. They want to be like you and, when they can't they get insecure and pass comments on you.
- They have no idea what is best for you- In case you go to a friend or acquaintance to seek advice regarding something important in your life, they cannot suggest what is completely right for you. Only you know what's best for you, and learning from your mistakes is part of that.
How to prevent yourself from listening to them and instead follow your inner voice?
1. It isn't their life, so it isn't their concern- People have the right to believe whatever they want, just as you have the right to believe whatever you want. Their opinions cannot make or change your worth so don't let them take the remote control of your life. It is up to you how you want to live your life.
2. They are not YOU- Only you know what you have been through, others don't. Nobody is you and, that is your power. Therefore, do not let other people decide what's right for you because they don't live in your heart.
3. Be responsible about your actions- Nobody can make you feel bad, sad, or guilty unless you let them affect you. If you get affected by people easily and listen to what they suggest then it's time to stop the blame game and be responsible for your actions. Spend 5 minutes with yourself and ask yourself how you want to feel. This may appear challenging at first, but if you continue, you may find the solutions to all of your issues.
4. Don't forget your morals and values- If you are conscious of your ideals, you won't be concerned about accepting solicited or unsolicited advice from others. Because you already understand the distinction between right and wrong. For example, if one of your friends says something that does not align with your values, you know what to do.
6. It's okay if others disagree with you- Others, just like you, will have their own points of view. Some people may hold the same beliefs as you. There will almost always be disagreements about evaluations and attitudes. The best thing you can do is accept people and not expect anything from them.
The Bottom Line
You have to attend an important meeting and, your keys are not there.
You are scared that you are already late and nervous at the same time because you don't want to create a mess.
In this situation, it's easy to get disturbed and lose your calm. Isn't it?
But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for?
On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them.
Maybe it's just beside your table and, due to your restlessness, you were not able to find it.
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It is always the same case in our everyday life. We always want to react instead of respond which makes things worse.
Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us.
We do or say things out of rage to individuals who genuinely want to help us.
So how can we stop reacting and start responding?
How should we teach our mind to see the bright side of life even when our life is upside down?
Do you think it's possible?
Yes, it is!
Let's find out how?
But first, we must understand the underlying cause of our behavior; only then will we be able to discover a real solution.
Surrounded by negativity
We are often exposed to the negativity of life either by social media, television, or news shared by a family member in our WhatsApp groups.
There is negativity almost all around and, that is what we see, read and consume.
And we all know that- "we are what we consume".
You may be wondering how it is possible to avoid negative things, people, or situations.
We can't get away from people, and we may mistakenly or knowingly see or hear something bad, so what can we do to avoid it?
Of course, we cannot go on renunciation and begin a new life as monks by giving up everything.
However, even when leading a regular life, we can prevent negative energy from entering our lives and influencing our way of life.
Related: A guide to cope up with the negativity around you
Finding the real solution
The only way to stop yourself from thinking negatively or reacting outrageously is to think positively.
It's like shifting your mindset the moment you catch yourself thinking negatively.
Although this will not happen with a single click, you must be conscious of your thoughts as well as analyze the situation before beginning to work on it.
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When confronted with a circumstance, our thoughts take precedence. If we obtain what we want, our mind sends us a happy signal, and if we don't, our mind sends us the same signal.
So, in essence, our minds identify situations as positive or negative, and we react accordingly.
To be positive in a bad situation, we must first accept responsibility for it, no matter how much we believe it was caused by someone else.
The control lies in your hand
Here are 5 ways through which you can choose to be positive in any situation:
1. Talk it out loud- No matter how much your brain tries to convince you that this situation is bad or you cannot do anything. Switch your negative self-talk to positive. Keep ignoring your fears and complaints and repeating that "you are a champion" and "you can achieve anything in life."
2. Be patient- The most difficult task is to require patience when things are upside down. But you have to have patience because nothing will get back to normal in a click. Patience is the only key that will make you feel calm as well as positive.
3. Get in touch with people- Shutting yourself in isolation when you are in a negative situation will make you feel depressed and cause more anxiety. Instead, you should talk to the people who love you because you never know how someone can be of great support.
5. Spend mindful time- Spending alone time with yourself is equally important as much as connecting with others. But that does not mean you lock your room and start crying. It means to know your inner self and talk with it. You can either do meditation for five minutes or simply sit back and put your heart out. By doing this, you will be more mindful and will see improvement in your mental health.
Conclusion
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