Showing posts from June, 2022Show all
relaxing activity
5 Helpful coping behaviours to use when you get triggered
Do you feel people unnecessarily make you angry or hurt you? Do you think you get triggered easily? When you are faced with a situation where people …
overcome negative thoughts
AN EASY TECHNIQUE TO HELP YOU SHIFT FROM NEGATIVE THOUGHTS !
Do you know our brains give more weight to negative responses than positive ones? For instance, when you ask someone to not do something, or not go t…
self reminder quotes
10 daily reminders that will help you live a better life
With the daily turmoil we face, whether it is at work or in our family, it becomes hard to live a fulfilling and peaceful life. Our hearts desire to …
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