5 Helpful coping behaviours to use when you get triggered

Do you feel people unnecessarily make you angry or hurt you? Do you think you get triggered easily? When you are faced with a situation where people target you, what do you do then? Do you immediately lash out at them? Do you sit in a corner and vent or do you run away? Well, whatever may be the case for you. In this blog post, you will find multiple ways to deal with your triggers and how to manage your responses after you get triggered by a specific thing or person. The need to understand the emotional fog In our day-to-day experiences, we all go through incidents that bring out the worst in us. The point is to recognize them and heal them so that we do not hurt our loved ones. At times, the emotions you go through when your core beliefs are triggered, it's normal to feel intolerable and overwhelming. However, our quick reactions or go-to coping strategies exacerbate the situation and make us feel worse about ourselves. Some of your coping strategies may make yo...