Let us Love Ourselves

Do you feel people unnecessarily make you angry or hurt you? Do you think you get triggered easily? When you are faced with a situation where people target you, what do you do then? Do you immediately lash out at them? Do you sit in a corner and vent or do you run away?  Well, whatever may be the case for you. In this blog post,  you will find multiple ways to deal with your triggers and how to manage your responses after you get triggered by a specific thing or person. The need to understand the emotional fog In our day-to-day experiences, we all go through incidents that bring out the worst in us. The point is to recognize them and heal them so that we do not hurt our loved ones. At times, the emotions you go through when your core beliefs are triggered, it's normal to feel intolerable and overwhelming. However, our quick reactions or go-to coping strategies exacerbate the situation and make us feel worse about ourselves.  Some of your coping strategies may make yo...

Do you know our brains give more weight to negative responses than positive ones? For instance, when you ask someone to not do something, or not go there, their mind will urge them to do the same. This is because the word "not" comes in the category of negative words. Generally, we all get contemplated by seeing or hearing the negative news that goes on and on around us which sometimes takes a toll on our mental health.  Some days we feel sad without even knowing the exact reason and, then we wonder why we are feeling this way. We even compare, criticize or complain about that situation but do not go back to understand the reason behind this. source: think like a monk book ( by jay shetty) Hence, to immediately improve your mood and be happy, you must first take responsibility.  When you audit yourself for a day or a week, you can find out a lot about yourself. Here, in this blog post, I will tell you a simple technique that the famous author, coach, and a former monk,  J...

With the daily turmoil we face, whether it is at work or in our family, it becomes hard to live a fulfilling and peaceful life. Our hearts desire to have someone who constantly motivates us and boosts our self-esteem. While it's wonderful to have someone in your life who lifts your spirits, you must also recognize that you cannot rely on them every time you feel down. Because everyone is fighting their own internal issues, it's unlikely that you'll have the support of others every time you're stuck in a situation or facing a life problem. Some days, all you need is YOU to get through the day or the problem that you are currently facing.  Hence, we must constantly remind ourselves that we can get through anything if we believe in ourselves. This is why I decided to share with you all 10 positive reminders that will help you get through any day, no matter how difficult it is. So before you give your hands up, remember to read this blog post and take every message that res...