Let us Love Ourselves

Do you feel that outside circumstances or events control how you think and feel? It may be true! But not every time! If you are feeling sad, depressed, or bored, you cannot always put it to someone else. You cannot always blame the situations in your life unless you are willing to take responsibility. Ever heard someone always complaining about their health, relationships, finances, job, boss, or career? Do you want to be with that person? No right! Every time they come to you or call you to talk about their sad events, you wish they cut the phone soon so you don't have to listen to their bullshit or the same repetitive story. But do you realize you have become the same person unconsciously in the eyes of the universe? Why would the universe give you peace, love, abundance, joy, and happiness if you are always playing the victim card? The knowledge the universe holds, you have the same. All you need to do is search for it by going within! It's time you stop letting outside circ...

Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be a day fraught with anxiety and sadness, commonly known as "Sunday depression" or "Sunday blues."  This phenomenon is characterized by a sense of gloom, anxiety, and a looming feeling of dread about the upcoming workweek.  This blog will explore the root causes of Sunday depression and provide practical tips to overcome it, ensuring a more positive and productive start to the week. So let's get started.. Understanding Sunday Depression Sunday depression is not a clinical term but rather a widely experienced emotional state that impacts a significant number of people. Several factors contribute to this feeling: 1. Transition Anxiety: Sundays signify transitioning from a leisurely weekend to a work-driven week, triggering anxiety about the responsibilities and challenges ahead. 2. Unfinished Tasks: If the weekend was...

It's essential to develop habits that improve our general well-being and provide us the opportunity to live life to the fullest if we want to be happy and fulfilled. We can open the way to a happier, more fulfilling life by implementing these five transformative practices into our daily lives.  Without further ado, let's dive into the habits that will empower you to embrace life's abundance. 1. Practice Gratitude:  Gratitude is a powerful force that can transform our perspective and enrich our lives. Start each day by acknowledging the things you are grateful for. It can be as simple as the warmth of sunlight on your face or the love of your family and friends. You can think back on the good things in your life and cultivate an attitude of thankfulness by keeping a gratitude journal. By shifting your focus to what you have, you'll experience increased contentment and joy. Related:  Benefits of gratitude one must read 2. Cultivate Mindfulness:  In our fast-p...

If you're not taking care of yourself, you can't be the best version of yourself.  When you are exhausted and drained from the inside, you cannot provide the best possible care to others, and you'll eventually run out of energy and resources. It's essential to allow yourself time to recharge and rejuvenate so you can be your best self. There are times when you want to do something for yourself, but because of your work, studies, or family responsibilities, you're unable to do anything. This can make you angry because you feel like you're not able to take care of yourself . Even if you don't think you're worth the time and effort to prioritize yourself occasionally, do it for the people you care about in your life.  No matter how you choose to take time for yourself, it’s important to start small and gradually increase the amount of time you spend alone. If you’re spending time alone to relax, you don’t need to feel guilty about it.  Taking time for yours...