Let us Love Ourselves

Do you often find yourself saying, " My arms are so fat " or " My legs are unattractive " whenever you look in the mirror? We often say this and criticize ourselves a lot, often without even realizing it. What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.  But if you think happy thoughts, it can make you feel better. So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health. Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now! Instead of thinking about not being in good shape, what...

  source:Pexels.com Whenever we feel any out-of-the-blue happiness or pleasure we feel it is because of the outside circumstances or things happening around us.  Most of us de-romanticize happiness based on outside factors be it watching a comedy movie, laughing out loud with friends, scoring good grades, etc.  Although these are just another sort of events happening outside, it's our inner feelings/emotions that make us happy. But the real part is played by our hormones that are present inside our body. It is the hormones that regulate everything from physical function to emotional well-being. It is because of these hormones that we are able to feel happy/sad.  Here we will only talk about the four main "happy hormones" that are responsible for our happiness and how we can make the most of them feel happy instantly.  Types of Happy Hormones 1. Dopamine- Often known as the "neurotransmitter", Dopamine is the most pleasant hormone in our body. It sends signals to...