How To Stop Stress Eating And Ways To Manage It
Do you often find yourself eating lots of snacks at midnight or even at work? Watching Netflix and having popcorn is fine but when you eat just because you are bored is not! People who have a habit of accessing food when stressed or bored are known as "emotional eaters." source: freepik Emotional eating or stress eating refers to running towards either something spicy or a desert to get comfort. Sometimes we are physically full, yet we crave to eat something and, this happens when we are emotionally struggling from something. After you satisfy your soul by eating a tub of snacks, you may feel guilty or ashamed of yourself and, as a result, you gain weight. So, stress eating not only makes you overweight but also suggests that you have something going on in your mind. Are you an Emotional Eater? Ask yourself these questions to find out if you are an emotional eater: Do you eat something spicy to reduce your anxiety? Do you feel great after having lots of food? Do you c...