mental wellness
Understanding Sunday Depression: Tips to Overcome the Sunday Blues
Sunday is often hailed as the day of rest and relaxation, a time to recharge before the start of a new week. However, for some individuals, it can be…
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solitude
How To Find Solitude When Alone and Live Your Best Life?
Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled? I am sure most of you probably answered yes t…
spirituality
How To Not Get Disturbed By People's Behaviour? Practical Ways To Follow
Do you also feel people keep getting under your skin? Do you often get irritated by someone else's simple yet weird habits? If so, you are not a…
self love habits
Why putting yourself over others isn't a bad choice?
If you have read my ebook "It All Starts With You" , you already know what topic I am going to write about here. In that e-book, I have …
Social Media Addiction
Is your screen time affecting your wellbeing? Improve your mental wellness now
Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from di…
stress-relieving techniques
How Can Self Care Improve Your Mental State?
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as the…
self care
5 Easy Ways To Manage Your Mental Wellbeing During Covid19
In 2020 when the pandemic hit the world, we all got stressed, anxious and upset. We had to stay away from our loved ones and isolate ourselves to pro…
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