Self Sabotage- How To Stop It?

Are you someone who is facing problems in your relationships? Or you are not able to achieve your career goals? Or you know that going to the gym will help you to reduce your weight but still, you are lazy enough and can't go? Then in all these cases, you might be self-sabotaging yourself! Often times, we people don't really know that our behavior is harming us. We may think that there are certain people or things that are unlucky for our goals, and maybe because of this, we are always failing. However, we forget to look within ourselves and the words we say or the way we behave. So what exactly Self-Sabotage is? Self-sabotage, in simple words, means - "Doing the opposite of what you want and need". It simply means behaving in a way that holds you back from your goals or may cause problems in your relationships or even cause you stress. When you hold yourself from reaching your full potential, is self-sabotaging. Common Examples of Self-Sabotaging Resist To Change- ...