Let us Love Ourselves

Do you often find yourself saying, " My arms are so fat " or " My legs are unattractive " whenever you look in the mirror? We often say this and criticize ourselves a lot, often without even realizing it. What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad.  But if you think happy thoughts, it can make you feel better. So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health. Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now! Instead of thinking about not being in good shape, what...

Many of us have servants and maids at our homes who follow our instructions and do what we ask them to do in return for wages and salaries. Now, think of your body as a servant working hard to keep you healthy. If you give it healthy and nutritious foods, enough sleep, moderate exercise, and happy thoughts, then its work will become easy. On the other hand, if you fill it up with negative and toxic foods and thoughts, then guess what? Your energy will start depleting; you will get sick and do much more than you want. Understanding that there are some things we should not do is crucial in the quest for improved health. Avoiding becoming upset with our bodies is a crucial component. Despite its strange sound, this idea is based on the strength of affirmations and positive thinking. When we are angry with our bodies, we express unhappiness with them or even with certain body parts. Treating your body with love Keep your focus off of your ailments if you want to improve your health. Rather...