Let us Love Ourselves

Since childhood, I have been inclined to follow my religion and my religious beliefs. The belief is that reciting God's name and telling him your problems solves all your problems. While seeing other children of my age depending on their fathers to help them with all sorts of tasks, I couldn't, and this used to hurt me a lot. But I always used to pray to God, and he did help me by giving me courage, hope, and strength. Although you may have your own beliefs about religion, whatever they are, I am sure we have all experienced the magic of God in our lives. So, let's relive that magic and learn how surrendering to God can cure all our problems by giving us the strength to fight with them. Faith and Medicine: Two Sides of the Healing Coin Like the strands of the complicated tapestry, faith and medicine have a complex relationship. Although modern medicine has made significant advancements in its field, you cannot underestimate the power of faith. When doctors find it hard to h...

Attachment, either physical or emotional, helps to keep us going. Some may confuse it with love, while others are aware of their limits. So what is this need of becoming detached from others? Why do we frequently hear from others that they require space or that they wish to withdraw from a particular relationship?  Usually when the attachment is more from one side or when one person is giving more into a relationship they become emotionally dependent on someone.  Attachment and caring are a part of love. However, when you see yourself willing to do more for others, it means you are dependent on them.  This is why many therapists or motivators ask people to withdraw themselves from others so they do not get hurt. Here we will learn why, when & how to detach from someone. Detaching or detachment does not mean you should isolate yourself so that nobody can hurt you. It means to focus on yourself and your needs so that you do not worry about someone else's behavior. It is...

Sometimes the problem is with you- and not with them! Have you thought that maybe you are hard to deal with? Or why your relationships ain't working? Yes, it's possible that the other person doesn't deserve you and is constantly hurting you all the time but what if you also have some toxic traits which you are not even aware of! Look, it's not about being a people-pleaser or beg someone to be with you.  The point is, to be aware of the toxic traits you might have and work on them.  We all have bad experiences when it comes to relationships or friendships. People may come into our lives for a few weeks or months and then leave all of sudden!  In that case, you might have thought that maybe they don't deserve to be in your life. But what if you have exhausted them so much that they had no choice but to leave you! You got so busy calculating their mistakes, or finding faults in their actions that you forgot that even you are not perfect!  If you are having some issue i...

 Do you know you can heal yourself and your illness with your mind? Anyone can get frustrated or tired if he/she has been sick for more than a few days especially when they were completely fine the last night and the next morning when they woke up, they fell sick with a higher temperature of above 100° celsius. The same thing happened to me about 2 days ago when I woke up in the morning with body aches and with 101° of fever and I had no clue how this happened! But, you never know the reason behind your sudden illness! Well, these days if anyone even sneezes, they get worried because of the coronavirus. Besides this, some people are bedridden for so long because of their illness and they are upset about this as they cannot go outside in the fresh air. No doubt, they are taking medicines but sometimes it takes more than longer to recover. This situation can be disturbing when you don't know how to deal with the circumstance and how to adopt a positive frame of mind! Here I am going ...

When we were children we always wanted to grow up fast and become adults because we wanted to  hang out with our friends, to do a job or establish a successful career, to make money, to be in relationships, and w anted the freedom to do anything,  And now when we have become adults and behaving like adults on the outside, there is still a child present inside us who rejoices seeing an ice cream or having a candy.  That child may have seen or witnessed something shocking which did not get healed at that particular time. And now those wounded pieces of evidence can be seen in our present behavior which is very important for us to heal so that our present should not get suffered.  In our previous post-  why-you-must-reparent-yourself.html we have learned about what reparenting is and about our inner child. In this post, we will learn what we can do to reparent or you can say heal ourselves.

  source: Pinterest          If you have a friend who speaks to you the same way, you sometimes speak to yourself, how long he would be your friend? You will say, I would immediately cut off contact with him because he speaks rubbish to me and for me. But have you ever realized, that you are your biggest enemy when you speak those toxic and bad words for yourself! O ur mind is always thinking something depending on what circumstances are on the outside. When we have a dream, that is also caused by the thought patterns of our mind. Hence, about 95% of the time our mind keeps on thinking except when we are in deep sleep. Someone who is disempowering us, or not supporting us, or taunting us all of the time, we may not like to be with them, because all we are getting is negative vibes from them. But how can we run away from ourselves? When we do negative self-talk, we don't have the option to run away, all we can do is stop that thought, change that thought, ...

Confidence is believing in yourself and others that a person can do the work confidently. Confidence is the ability to believe that you are good to yourself (and others). It gives you immense joy when you start thinking that you are not above and not below to others. You are a unique and extraordinary person. When you change your mindset and start believing in your abilities that is when you develop self - confidence. source: Pixabay Self - confidence is far different from being egoistic or rude to others. You have confidence in yourself, in your abilities, in your belief system. You should never try to disrespect others in any way by thinking that you are above them. No one is above ourselves, except the Divine God. When you have confidence in yourself you don't seek attention from others because you accept yourself and you know what you are made of! Have you ever seen MS Dhoni telling people about his achievements? No, because he knows that if he will believe in himself, he would...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...