Let us Love Ourselves

Do you often find yourself physically present somewhere but mentally somewhere else? This happens to many of us! Sometimes, even when we're with our friends and family or at work, if we feel upset, we might start thinking about things that happened before or worry about things that might happen in the future. This is called overthinking!  In simple words, it refers to when you are not aware of the present but are thinking of something else that causes your mind to worry, which first appears on your face and then in your behavior. But just like everything else, we can solve this issue too (only if we first know we are not fully present where we should be). Let's dive in deep! Why do we overthink? Overthinking is the act of thinking deeply and persistently about a topic or situation.  You struggle to get your thoughts to concentrate on anything else when you overthink. It is as if it consumes all your mind and hinders you from going somewhere else.  Contrary to popular beli...

Being down in the dumps is a natural part of life, but when you’re feeling low, it can seem impossible to get out of that headspace. That’s why it’s essential to have the plan to help snap you out of your funk and remind yourself that things will get better. Whether you’re feeling overwhelmed or not quite like yourself, here are five tips to help you turn things around and start feeling better. From getting active to find a hobby that makes you happy, these five steps can make a big difference in improving your outlook and helping you move forward with positivity. Steps to take when feeling low 1. Identify the Cause of Your Low Mood The first step is to identify the cause of your low mood. Why are you feeling this way? Is it a difficult situation, a difficult relationship, or something more generic like stress or fatigue? Taking the time to try to understand what is causing your emotions can help you make sense of your feelings and determine how best to move forward. Once you know why ...