Let us Love Ourselves

Do you often find yourself physically present somewhere but mentally somewhere else? This happens to many of us! Sometimes, even when we're with our friends and family or at work, if we feel upset, we might start thinking about things that happened before or worry about things that might happen in the future. This is called overthinking!  In simple words, it refers to when you are not aware of the present but are thinking of something else that causes your mind to worry, which first appears on your face and then in your behavior. But just like everything else, we can solve this issue too (only if we first know we are not fully present where we should be). Let's dive in deep! Why do we overthink? Overthinking is the act of thinking deeply and persistently about a topic or situation.  You struggle to get your thoughts to concentrate on anything else when you overthink. It is as if it consumes all your mind and hinders you from going somewhere else.  Contrary to popular beli...

 Whenever someone says about living in the present, we often end up saying- " It's not possible for anyone to just stay in the present and not plan for the future." Yes, being prepared for the future is beneficial. This is why we put our money into investments and savings. However, getting entirely engrossed in the future is a waste of time.   A few days back, someone asked me about my future plans. And to be honest I had nothing to say. I simply answered them with three words- "To Be Happy!"  Yes, this little phrase is my future goal and today's motto. When you are an overthinker, you tend to think a lot about your future and even get dwelled on your past.  But pause for a second and think if it's worth using your mental energy on things that have already happened or might happen in the future! Nobody knows if they would wake up the next day and see the bright sun. So why can't we enjoy the current 24 hours that we have? Let me assure you that I am...