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Showing posts from December, 2023

Let's Ditch the Old New Year Resolutions and Make Some Worthy Ones

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Everyone gets excited for New Year's Eve and plans it with their friends and loved ones—many even set resolutions and goals they want to achieve in the coming year. Planning for the New Year also includes setting common goals like hitting the gym and working on your physical health. While it is an excellent way to kickstart off the year and the new month, how many times have you sustained and worked towards your goals consistently? Many of us fantasize about new goals for a few days until our self-sabotage kicks in, and we return to our old habits. Isn't it true? We then post our goals on our stories and let everyone know about them, seeking validation and appreciation for the goals set. But instead of achieving those goals and making a strategy for getting close to our goals, we talk about them more often. What's the point of only speaking and not taking inspired action? Social Media: The New Enemy of Our Happiness Remember how, decades back, the internet was a game change...

5 Steps to Unlearn The Emotional Negative Beliefs You Have About Yourself

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Many often ask me why I read so many self-development books or write this blog when I do not earn a single penny. I started writing this blog in 2020, when we were stuck in lockdown, because of my interest in self-discovery. Sometimes, I, too, wonder why I cannot see a drastic change in my behavior and attitude, as it has been almost four years on my self-discovery journey. But, as they say, change never happens overnight. You slowly shift from negative beliefs to a positive belief system. There is often a gradual change. You outgrow toxic friends, ideas, thoughts, and habits and start automatically developing positive habits, spending alone time, and recognizing the value of true friends and relationships. Most importantly, you create a new and solid connection with yourself and the higher power. But how's that possible? Everybody has those bothersome inner critics who mumble doubts and negativity. We inherit all of these due to environmental patterns and conditioning. Do you know...