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Showing posts with the label Mental Heath

Easy Tips To Get Back On Track Right Now!

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Ever find yourself hopeless thinking about your future?  On the one hand, there are your ambitions, passions, and objectives whereas, on the other hand, there is your current reality, which is where you are right now. You want to get to the other side, but something is preventing you from doing so. Isn't that so? Trust me. Every successful person you know has been there. But the only thing that pushed them forward is that they didn't let their current reality take control over their minds. There can be many things that are not letting you reach your desired destination. You may not even be aware of them. However, if you figure out what that one item (or a collection of things) is, you can move on to living the life of your dreams. Here are some beneficial tips that you must follow in order to get back on track and life the life of your dreams: Accept your reality- The first thing you have to do is accept where you are.  Admit that you are not where you want to be. Jot it down ...

9 Tiny Habits That Will Set Your Morning Routine

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  The moment you wake up, you start surfing your social media to see what your friends or people whom you don't like in real life (but you are still following them over social media) have posted. If someone is putting a story of them running or working out, your first thought in the morning would be- "They are getting fit and I am still fat or ugly"!  And from that moment,  you curse or doubt yourself the whole day because you think that you are unable to do things that others are doing. This was 1 side.  The other side could be: You hurry to get ready for work an hour before it begins. Before heading out the door, you shower quickly and grab an energy bar and a cup of coffee. The day has not even started yet and you feel exhausted and by the end of the week, you are all so drained up and burnt. This week again you couldn't reach your weekly goals and the cycle goes on and on... So what is the exact way to set your life back on track? How can you set a morning routin...

Ditch The Victim Mentality In 5 Easy Ways

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Have you ever felt like a victim? Do you self-pity all the time?  Do you think the whole world is against you and no one seems to care about you? Well if you do so or if you know someone who always thinks he is helpless and powerless then it may be because of victim mentality. Who is a victim? A victim is someone who has been robbed, attacked, humiliated, tortured physically. But when someone intentionally tries to divert the situation around himself, we might say, "He is playing a victim card!" Why? Because we can easily understand that nothing has happened to him or nobody tortured him, still he is self-pitying himself for no reason. In general, we all are victims. At one point or other, we all have felt helpless. While some of us ditched our helplessness and stood firm but others couldn't leave their victim mindset.  Signs of a victim mentality Not everyone purposely plays a sympathy card, sometimes they don't know how to overcome a situation that leads to them bei...

How To Mentally Get A Break From Everything?

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  When you are indulged in pursuing your career goals, or fitness goals, or home duties, sometimes you forget who you are! While the sense of accomplishment you get feels good but it's important to focus on your mental health too. The moment you wake up, you start calculating your day's duties and responsibilities without even being grateful for the same day. It's not that you are a selfish and ungrateful person, but amidst everything going on in your life, how many times have you taken care of yourself? Do you take time out of your busy schedule to do a head massage? or How many times do you visit the salon for a hair spa? Giving yourself a mental break is as necessary as meeting your deadlines. People, in general, believe that if they won't do as much hard work as others do, they might lag behind. But you need to ensure that your competition is not with anyone else, but with yourself. So you need to take timely breaks to recharge and reset yourself. Here are 8 healthy...

How To Stop Letting People Upset You?

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 The new  year is here- which definitely means new resolutions! Although nothing exactly changes with a new year. But most of us take a pledge with ourselves that - "This time I won't let people hurt me nor I would beg someone to love me." However, with time some of us forget all our resolutions and start acting the same way we used to act the previous year. Same disappointments with different people! Have you ever thought about why someone else's behavior bothers you so much that your mental peace gets upside down? Think of yourself in a light and happy mood and suddenly you meet someone or talk to someone who instantly puts you in a low vibration mode. This person can be anyone from your family, work, social group, or your spouse. There are other cases also where we get hurt by our own people. Maybe their intention was not to hurt us or perhaps i f someone to whom we are attached does something which we didn't expect them to do, we immediately react and think vi...

A Guide To Cope Up With Negativity Around You

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  Do you have any friends or co-workers who are negative in any way? It's easy to listen to others, who say - " To stay away from negative people"  but what if that one negative person is your spouse, your family member, or the guy you work with? Of course, we all know that we are not in la-la land where there is positivity everywhere, the world is filled with those people too who are always talking rubbish and making others feel bad about themselves. No matter where you go or what you do, you will always find a person thinking the opposite of you. It's not that they are bad or evil, it's just that you cannot match your vibes with them. Let's look at an example;  There is an employee in a company who is getting a good amount of salary but wants to quit his job and he goes to his HR with the resignation letter burning a hole in his pocket and tells him that he doesn't want to continue anymore. So, the HR asked him- "What's the matter?" to whi...

Are you suffering from imposter syndrome? Find out here

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  You all might be wondering what Imposter Syndrome topic is doing in a self-love blog as it comes under the category of mental health and psychology. I want to tell you that at some point we all suffer from imposter syndrome and that is why I decided to bring this topic out here so that we can deal with it and continue to love ourselves at every phase of our life. Let's find out what exactly is Imposter Syndrome ? and Are we suffering from it? If yes, then how can we deal with this issue? What is Imposter Syndrome?   Imposter Syndrome means that you are an imposter (in terms of intelligence  & perfectionism) and that you don't deserve success; whatever you have achieved till now is because of your luck and not because of your hard work or determination. In simple words, t he behavior of self-doubt which states that you are not good at anything and convince you that success is not made for you is known as Imposter Syndrome. When Dr. Pauline Rose Clance and Dr. Suzanne...

Why Do I Always Think People Are Better Than Me?

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Do you see people excelling well in their careers and life?  Having more knowledge and expertise than you?  When you are about to start a project or a business or decide to be a freelancer, you may note someone more qualified and skilled than you. Watching them makes you doubt your abilities, hence dropping your confidence level. You may even ask yourself- Am I worth it? A plethora of entrepreneurs already exists in the market and that too for many years. When will I achieve success? Such questions and many more tend to come into our minds when we think like this. Everyone has felt this. Believe me, there is no single person on earth who has not thought like this at least once in his life. Your anxiety takes the toll when your friends and relatives ask about your career. Even when you are learning and gathering resources, you may think twice to speak to them about what you are doing. Some of us have even dropped our plans, or didn't chase our dreams as they were too far from u...