Let us Love Ourselves

 Do you know you can heal yourself and your illness with your mind? Anyone can get frustrated or tired if he/she has been sick for more than a few days especially when they were completely fine the last night and the next morning when they woke up, they fell sick with a higher temperature of above 100° celsius. The same thing happened to me about 2 days ago when I woke up in the morning with body aches and with 101° of fever and I had no clue how this happened! But, you never know the reason behind your sudden illness! Well, these days if anyone even sneezes, they get worried because of the coronavirus. Besides this, some people are bedridden for so long because of their illness and they are upset about this as they cannot go outside in the fresh air. No doubt, they are taking medicines but sometimes it takes more than longer to recover. This situation can be disturbing when you don't know how to deal with the circumstance and how to adopt a positive frame of mind! Here I am going ...

Hey everyone!! Hope you all are doing well!  I have been dealing with stress and fear these days due to some reasons.  Anyways, we all experience stress hormones. (aren't we ?) I feel stress only comes because of our fear and fear comes when we are not expecting something or some kind of negative situation has arisen. Sometimes we get so afraid that we start to panic and thus lose our peace of mind.  I believe  "PEACE OF MIND" is the most prestigious luxury. When you have a stable peace of mind you can do anything and others also get positive vibes from you.  I remember how I used to take my peace of mind for granted and used to run after people and friends. You should never do this to yourself.  But thankfully with time, I realized my priorities and now I choose myself over anything and this is all because I had faith and an urge to change. I wanted to change myself and I wanted to be happy without depending on others.  Now finally I have realized thi...

Confidence is believing in yourself and others that a person can do the work confidently. Confidence is the ability to believe that you are good to yourself (and others). It gives you immense joy when you start thinking that you are not above and not below to others. You are a unique and extraordinary person. When you change your mindset and start believing in your abilities that is when you develop self - confidence. source: Pixabay Self - confidence is far different from being egoistic or rude to others. You have confidence in yourself, in your abilities, in your belief system. You should never try to disrespect others in any way by thinking that you are above them. No one is above ourselves, except the Divine God. When you have confidence in yourself you don't seek attention from others because you accept yourself and you know what you are made of! Have you ever seen MS Dhoni telling people about his achievements? No, because he knows that if he will believe in himself, he would...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...

In my previous posts, I have talked about Gratitude , either it is  https://knowaboutselflove.blogspot.com/2020/06/practical-exercises.html https://knowaboutselflove.blogspot.com/2020/07/happiness.html This 1 word has really improved my way of thinking and is still doing that. This is the reason I decided to make a complete article on this topic, (this is a whole topic in itself) so that it may help you in every way and you may also get the benefit of applying this law in your life. Basics of gratitude  Gratitude has arrived from the word "gratus" or "gratitudo" meaning thankful.   Gratitude is the most powerful technique of the Law of Attraction. It is one of the important tools of the Law of attraction. It raises your vibration and brings you closer to the universe. It is the 1st step towards positivity and abundance. Once you are grateful for everything you have, you will have more and more of that.  It is the straightforward feeling that we express towards ...

What Is Happiness? The word happiness refers to-  "an appraisal of life and all the good things that are happening to you or surrounding you." "the reality or emotions you are facing right now in the present." "the opposite of sadness and synonym of joy, pleasure, cheerfulness." This amazing word is amazing in itself. It's a feeling that we experience when anything good happens to us such as job satisfaction, scoring good marks, marrying our dream life partner, seeing our family happy, and so on. Happiness is an inner feeling that we express when we get what we desire.  Being happy gives us positivity, motivation, and confidence to do more. Also, it is a temporary feeling that we sense.  We get temporarily happy after getting anything. For instance, you make a girlfriend you are happy, you got an iPhone you are happy.   But after some time everything becomes normal because we adapt those habits into our lives . Again we tend to feel happy when everyth...

     5  Best Ways To Improve Your Mental Health "Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." - WHO Everyone talks about mental health but no one says how can we implement it except the professionals. To implement the theory of self-love into our minds, we need to practically start applying it.      Let us summarize what all the previous 3 posts have taught us. Self-love is not being egoistic or narcissistic. Self-love is to love yourself first so that you can love others. You are your own best friend and your strength. Accept yourself completely and freely with all your features and flaws. Do not compare yourself to others. You are unique and beautiful in your own way. Below is the access to these posts↓ https://knowaboutselflove.blogspot.com/2020/06/reasons-for-self-love-1....