Look Good And Feel Good: Connecting Body Image with Fitness
Do you often find yourself saying, " My arms are so fat " or " My legs are unattractive " whenever you look in the mirror? We often say this and criticize ourselves a lot, often without even realizing it. What if I told you that the things you think about can actually change how you feel? It might sound strange, but let me explain. Science has proven that how we think can affect how we feel. If you always say mean things to yourself, it can make you feel sad. But if you think happy thoughts, it can make you feel better. So if you are telling yourself negative things and wanting to change yourself so that people should start complimenting you, must stop first and start taking positive actions towards your physical health. Just sitting back, eating junk, making excuses, and resenting the jokes of how people body shame you are not going to take you anywhere. If you really want a change, make the first step now! Instead of thinking about not being in good shape, what...