Let us Love Ourselves

Do you often find yourself physically present somewhere but mentally somewhere else? This happens to many of us! Sometimes, even when we're with our friends and family or at work, if we feel upset, we might start thinking about things that happened before or worry about things that might happen in the future. This is called overthinking!  In simple words, it refers to when you are not aware of the present but are thinking of something else that causes your mind to worry, which first appears on your face and then in your behavior. But just like everything else, we can solve this issue too (only if we first know we are not fully present where we should be). Let's dive in deep! Why do we overthink? Overthinking is the act of thinking deeply and persistently about a topic or situation.  You struggle to get your thoughts to concentrate on anything else when you overthink. It is as if it consumes all your mind and hinders you from going somewhere else.  Contrary to popular beli...

Sometimes the problem is with you- and not with them! Have you thought that maybe you are hard to deal with? Or why your relationships ain't working? Yes, it's possible that the other person doesn't deserve you and is constantly hurting you all the time but what if you also have some toxic traits which you are not even aware of! Look, it's not about being a people-pleaser or beg someone to be with you.  The point is, to be aware of the toxic traits you might have and work on them.  We all have bad experiences when it comes to relationships or friendships. People may come into our lives for a few weeks or months and then leave all of sudden!  In that case, you might have thought that maybe they don't deserve to be in your life. But what if you have exhausted them so much that they had no choice but to leave you! You got so busy calculating their mistakes, or finding faults in their actions that you forgot that even you are not perfect!  If you are having some issue i...

  Do you also think everything endlessly and then start wondering why someone said so and so thing to you? or why that particular thing happened in your life?  Overthinking is different for everyone. For someone including me, will overthink every single thing in his life, while for others it's once a while occurrence. Even when problems or situations are not as big as they appear, overthinkers make it vast and scary and that is where our anxiety starts to build. Of course, thinking and analyzing every little thing is necessary before taking any big decision, but when this pattern turns into a disorder, we can lose our minds and become the victim of  self-sabotage or even disrupt our relationships. Why Do You Overthink Everything? The real reason behind overthinking is we desperately want answers. We are always waiting for closures and worrying about our future or regretting our past decisions.  Sometimes we assume anything and react impatiently which leads to hamper...