10 Quick Ways To Help You Relieve Stress
We all experience stress in our daily lives. In fact, we say that it has become a part of our lives. We become anxious about a variety of things, including preparing for an interview, doing something for the first time, thinking about finances, becoming ill, and so on. Getting worried about all of these things is fine up to some extent. In fact, our history tells us that we use stress as a mechanism to protect ourselves from threats. But do you know how stress came into our lives? Why do even young children use the word "stress" so much? This is because they have been listening to their parents about "stress" so much. They feel everything that is out of their control causes them stress. However, they are unaware of the fact that stress can be harmful to our bodies in so many ways. source:freepik What is stress? The body's response to a challenge or demand is referred to as stress. Everyone experiences stress, which can be triggered by a variety of events, ra...