Let us Love Ourselves

Attachment, either physical or emotional, helps to keep us going. Some may confuse it with love, while others are aware of their limits. So what is this need of becoming detached from others? Why do we frequently hear from others that they require space or that they wish to withdraw from a particular relationship?  Usually when the attachment is more from one side or when one person is giving more into a relationship they become emotionally dependent on someone.  Attachment and caring are a part of love. However, when you see yourself willing to do more for others, it means you are dependent on them.  This is why many therapists or motivators ask people to withdraw themselves from others so they do not get hurt. Here we will learn why, when & how to detach from someone. Detaching or detachment does not mean you should isolate yourself so that nobody can hurt you. It means to focus on yourself and your needs so that you do not worry about someone else's behavior. It is...

 Do you also sometimes feel burdened by an emotion called- "Guilt"?  And then you start blaming yourself for the things you've done, and you wonder why you've done them. Well, let me tell you- "Guilt is the result of overthinking a situation or, more specifically, thinking about how others are feeling about the way you have responded to them!" If you have done something that made you happy and it gave you a sense of peace at that time, you should not feel bad about doing it. Guilt is nothing but normal human emotion. It isn't even a negative emotion; it indicates that you are moral and ethical and that you are aware that your decisions have consequences.  Most of the time we are accused of things for which we should not be guilty. This means that we apologize for the things for which no apology is needed. You hurt yourself when you feel guilty. It's you who has to suffer and not others. So why take the blame on yourself when you only think about you...

  Do you know why fear comes? How does a simple emotion overcomes your mind and take away all your happiness? Imagine a tarot card reader comes to you and says that he can predict your future and according to that you can make the necessary changes in your life. But every time that tarot card reader's prognostications proved wrong. That tarot card reader is your inner voice of fear, doubt, and anxiety in your mind, always telling you false and baseless stories. The next time you hear this voice, observe and acknowledge it and try to know its source. Fear is nothing but a belief you have set up in your mind about things, people, the environment, and the world. No fear exists in reality but your mind! When you think of a situation negatively, fear comes and sits inside your mind and then you start worrying about either your past events or your future outcomes. We are holding a lot of fears that are not letting us reach our desired goals.  Fears That Are Holding us Back : Fear of...

Basically, we all care about what people think of us in some or the other way. This is the reason why we try to speak English in a better accent (especially those whose mother tongue is not English), we dress so perfectly when socializing, we try to eat what other eat that too with proper etiquettes, moreover, we watch what others watch be it on Netflix, Amazon Prime or any other Hollywood movie. And if some of us are not doing what others are doing we are forced to hear that if we belong to another planet? Let's get back to our school days when Justin Beiber and Taylor swift were so new and popular during those days and some of our friends and classmates were used to gossip about them because they had the access to internet and laptops at their home and we were not. Our friends/classmates used to sing that popular song of Taylor Swift- "You belong with me". But you were clueless, b ecause you were not used to these kinds of songs or because you did not use to have acces...

 Wondering what this difficult spelling is about?  You probably would be laughing reading the title. But I am sure if you follow this technique you will be able to change yourself for something better. Ho-o-pono-pono Technique/ meditation/ prayer/ phrase or whatever name you want to give it you can. If you are feeling anxious, stress or worried and can't understand how to help yourself then this technique is surely going to benefit you.  Some of you might be aware of this term but most of you don't. To make you familiar with this technique, firstly you have to know its history.         Background History This is a simple technique which was first used in Hawaii, also known as the Hawaiian Technique by Dr Hew Len. Dr Hew Len was a therapist and a teacher who cured patients and in fact the staff of a mental institute by just applying this therapy. He didn't even meet any one of them once. To revive, there was a mental hospital in Hawaii where the patient...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...