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Showing posts from March, 2022

How can you be kind to yourself? Find out here!

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While running behind our goals and chasing outside attention, we often forget to take care of ourselves. Not only do we get indulged in taking care of others but we also let others decide our worth. In today's time, it's important to be kind towards yourself too. Kindness makes our lives worth living. Kindness makes our lives peaceful and those around us too. So imagine when we start being kind towards ourselves. What would it be like? Why should we be kind towards ourselves? Most people, especially men, hide their feelings or suppress them because men have been taught to be strong on the outside. However, we forget that both men and women are humans, and humans have feelings too.  When we don't share our feelings with others, we deteriorate our mental health that impacts our physical health too. The reason we should be kind towards ourselves is that: It improves our mental health. It makes us a positive person. Kindness adds value to our lives. We can easily get through to...

6 easy habits to become emotionally mature person

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First of all, congratulations to you! You took out time for yourself and decided to read this blog post, which will help you attain emotional maturity. If you think that because you are of a certain age, it means you are an emotionally mature person, then let me tell you that you are wrong. Emotional maturity has nothing to do with age contrary to physical growth. An emotionally mature person uses his mind and heart perfectly while also taking control over his emotions. It also does not mean that you are a fool because you are immature. Sometimes, we are not able to grasp the learnings from education or our life's mistakes. But once we are aware that we need to improve ourselves, we can gain emotional maturity at any age. Photo: free-range stock In simple words, someone who knows how to balance his emotions is an emotionally and mentally strong person. When someone is emotionally mature, not only does he become a better person for himself but his relationships also improve. Since h...

Do You Feel Drained Out? Find Out Here

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Devoting your time and energy to something or someone may deteriorate your mental health if you are not aware of it. We can become emotionally and psychologically exhausted without doing much physical work. If this happens to you and you are also a victim of low energy on most days, then read this complete blog post! Emotional exhaustion can happen when a person feels emotionally exhausted and drained. People who have low energy levels may be suffering from emotional exhaustion and a sense that they have little control over their lives. They believe they are trapped and can't get out of a circumstance. This emotional exhaustion can also lead to low energy, poor appetite, less or more sleep, lack of motivation, and a lot more. So, what are the warning indications that your energy is being depleted? If you identify with any of the above statements, don't worry; it's never too late to heal yourself. 7 Warning Signs Of A Drained-Out Energy 1. Constantly Thinking - Even if we ar...