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Showing posts from February, 2023

7 Easy Ways To Make Time For Yourself In Your Busy Schedule

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If you're not taking care of yourself, you can't be the best version of yourself.  When you are exhausted and drained from the inside, you cannot provide the best possible care to others, and you'll eventually run out of energy and resources. It's essential to allow yourself time to recharge and rejuvenate so you can be your best self. There are times when you want to do something for yourself, but because of your work, studies, or family responsibilities, you're unable to do anything. This can make you angry because you feel like you're not able to take care of yourself . Even if you don't think you're worth the time and effort to prioritize yourself occasionally, do it for the people you care about in your life.  No matter how you choose to take time for yourself, it’s important to start small and gradually increase the amount of time you spend alone. If you’re spending time alone to relax, you don’t need to feel guilty about it.  Taking time for yours...

7 Signs To Look For If You Are A Highly Sensitive Person

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Do you feel like you think deeper than most people do? Do you often get obsessed if a person talks rudely to you when you have done nothing wrong? In that case, you may be a highly sensitive person, or HSP, if you believe you experience emotions more strongly than the average person. However, being an HSP also means being more sensitive to different stimuli and not simply having strong emotional feelings. There is no denying that some people are more sensitive than others. They are perceptive to physical stimuli like energy, music, light, and other kinds of physical input in addition to emotions.  Individuals with highly sensitive brains function differently from those with less sensitive brains. As a result, they pay more attention to details in their environment, analyze information more thoroughly, and think about it more. This deeper processing makes them more susceptible to overstimulation by their surroundings. Here are some characteristics of extremely sensitive people,...