Let us Love Ourselves

Are you also someone who takes everything on themselves?  I mean, regardless of what the other person says, do you believe they are doing everything they can to hurt you? You believe that everything they do or say is done with the intent of making you feel bad about yourself. However, most of the time, these things aren't even about you or caused by you. So, if you are constantly putting strain on your mind and experiencing feelings of guilt or unease, you must stop. Because from today onwards you don't need to bother about everything so much. Here you will get seven easy tips that will allow you to take control over yourself, your emotions, and how you respond to the world while not taking things personally. But before we proceed further, we need to know why we take everything on ourselves which leads to emotional unrest. source: pexels Why do we take things personally? Suppose one day you went to your boss to ask something and instead of explaining to you politely, he scolded...

 Do you also sometimes feel burdened by an emotion called- "Guilt"?  And then you start blaming yourself for the things you've done, and you wonder why you've done them. Well, let me tell you- "Guilt is the result of overthinking a situation or, more specifically, thinking about how others are feeling about the way you have responded to them!" If you have done something that made you happy and it gave you a sense of peace at that time, you should not feel bad about doing it. Guilt is nothing but normal human emotion. It isn't even a negative emotion; it indicates that you are moral and ethical and that you are aware that your decisions have consequences.  Most of the time we are accused of things for which we should not be guilty. This means that we apologize for the things for which no apology is needed. You hurt yourself when you feel guilty. It's you who has to suffer and not others. So why take the blame on yourself when you only think about you...