Let us Love Ourselves

We often get so engrossed in our day-to-day lives that we forget who we are. When we are alone, we hate being alone; when we are with someone, we crave at least 30 minutes for ourselves.  And even if we get some time, we waste it by scrolling our feed endlessly and then wonder why we behave a certain way.  In today's time, we all want a perfect and easy-to-do diet plan to get in shape, but have you ever thought about making and following a mental diet plan? What exactly is a mental diet plan?  A mental diet is the deliberate control over what thoughts and information you bring into your mind, just as you would manage your food intake. It is a process of excluding negative or hurtful thoughts and actively choosing positive, encouraging, and inspiring ones. It's a matter of feeding your mind thoughts that create wellness and constructive change. I know this can be when you are dealing with outside circumstances that may not be in your favor. But think for a moment how much ...

Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing." But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey. Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.  How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings. So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances. Taking charge of your emotions Feelings like sadness, anger, loneliness, and fear are all normal but they can be too hard to handle. What we do is try to avoid these emotions by busying ourselves into movies, eating junk, drinking alcohol, etc.  So it is crucial not to avoid your emotions, but to learn how ...

Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled? I am sure most of you probably answered yes to the above questions. Because why not? A man is a social animal, and he always wants to be surrounded by a group of people to chill with and have fun. However, if there is a time when you have no other option but to sit by yourself without your friends and family, what makes you so desperate to go out?  Why do you hate spending time alone? Of course, we need to maintain a balance between spending alone time with ourselves and spending time socializing.  I myself get desperate some days because I so want to go out, but having no social circle makes me sad and angry.  There are days when I want to be alone and spend time with myself, and there are other days when I feel lonely in my own company.  If you didn't want to be alone but ended up feeling lonely and now this thing is scaring you off, then relax and read this enti...