Let us Love Ourselves

Improving one's state of mind does not have to come with expensive treatments or going to a therapist every week. However, you must seek the help of a professional if it's too unbearable for you to sort everything out on your own. But if you are someone like me who constantly struggles with their emotions, who wants to be happy but whose negative thoughts don't let them, then this blog post is for you. Journaling is a simple and effective technique to improve your mental health. You can track your progress, communicate your ideas and feelings, and improve your understanding of your emotions by keeping a journal.  However, many people struggle to write about every aspect of their day or do not find enough time to set a specific time for journaling. So, in this blog post, I have developed seven easy journaling exercises that will not only remove your fear of journaling but also improve your mental health. So, let's get started. 7 Daily Exercises That Will Improve Your Men...

Do you feel like you think deeper than most people do? Do you often get obsessed if a person talks rudely to you when you have done nothing wrong? In that case, you may be a highly sensitive person, or HSP, if you believe you experience emotions more strongly than the average person. However, being an HSP also means being more sensitive to different stimuli and not simply having strong emotional feelings. There is no denying that some people are more sensitive than others. They are perceptive to physical stimuli like energy, music, light, and other kinds of physical input in addition to emotions.  Individuals with highly sensitive brains function differently from those with less sensitive brains. As a result, they pay more attention to details in their environment, analyze information more thoroughly, and think about it more. This deeper processing makes them more susceptible to overstimulation by their surroundings. Here are some characteristics of extremely sensitive people,...