Let us Love Ourselves

Whenever anyone says to others that they are single or living alone or like going on solo dates, they are often remarked by people, saying "alone leads to loneliness." While it's understandable that people give us advice for our benefit, if we are alone, we may end up going into depression because of having no social connections. But this blog post is not about setting aside everything and isolating yourself. Nor is it about keeping yourself busy and chasing people so you don't end up alone, even if you have to stay in a toxic marriage. I am here to tell you that being alone can help you on your self-love journey, make you a better human, and heal your uncovered wounds so that you can make better connections with the people around you. Once you know the difference between living alone and loneliness, you'll automatically make better decisions for yourself in all aspects of life. So, are you ready to dive deep into these terms to gain a better understanding? Let...

Some days, when we are full of energy, happy, and vibrant, we say, "Life is amazing." But other days, when we are sad, lonely, and fearful, we curse our lives and our whole journey. Some experiences can be good, while others can be bad, but they are all based on how we view any situation. Thus, our life experiences are based on thoughts and feelings.  How we think about ourselves and the world can change how we go through life. The good news is that we can make good things happen by thinking happy thoughts and controlling our feelings. So today, let's explore some ways through which we can cultivate some inner peace and happiness independent of external circumstances. Taking charge of your emotions Feelings like sadness, anger, loneliness, and fear are all normal but they can be too hard to handle. What we do is try to avoid these emotions by busying ourselves into movies, eating junk, drinking alcohol, etc.  So it is crucial not to avoid your emotions, but to learn how ...

You have to attend an important meeting and, your keys are not there.  You are scared that you are already late and nervous at the same time because you don't want to create a mess. In this situation, it's easy to get disturbed and lose your calm. Isn't it? But what if I told you that losing your cool and becoming furious will make you agitated and will not help you find what you're looking for? On the other hand, if you sit calmly for a minute, take a deep breath, and then think about where you kept your keys, you might be able to find them. Maybe it's just beside your table and, due to your restlessness, you were not able to find it. It is always the same case in our everyday life. We always want to react instead of respond which makes things worse. Sometimes without even knowing the whole story, we react and hurt ourselves as well as people close to us. We do or say things out of rage to individuals who genuinely want to help us. So how can we stop reacting and s...