Let us Love Ourselves

Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health?  Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...

Sometimes the problem is with you- and not with them! Have you thought that maybe you are hard to deal with? Or why your relationships ain't working? Yes, it's possible that the other person doesn't deserve you and is constantly hurting you all the time but what if you also have some toxic traits which you are not even aware of! Look, it's not about being a people-pleaser or beg someone to be with you.  The point is, to be aware of the toxic traits you might have and work on them.  We all have bad experiences when it comes to relationships or friendships. People may come into our lives for a few weeks or months and then leave all of sudden!  In that case, you might have thought that maybe they don't deserve to be in your life. But what if you have exhausted them so much that they had no choice but to leave you! You got so busy calculating their mistakes, or finding faults in their actions that you forgot that even you are not perfect!  If you are having some issue i...

6 Signs you lack Self-love Self-love is a basic foundation for attracting good relations into our lives. If you do not have love within yourself you cannot give love to others. When someone asks me, why have I created a blog on Self-love?  Why not something else? My answer is- What I am doing to make myself better, I want others to do the same. Yes, I am not a professional coach or a book writer nor even a therapist. But I am a human who has endured so much in her life, that now she is willing to make someone else's life better. Whenever I get texts like - "I am reading your articles and they are really helping me ", this actually makes me realize that I am not doing anything wrong. Because if my 1 self-written and self-experienced article can make someone's day better then it automatically makes my day. If you ask me when did I realized the importance of self-love? I will give you an honest answer, and that is when my own friends made me feel less comfortable. When ...

When we were children we always wanted to grow up fast and become adults because we wanted to  hang out with our friends, to do a job or establish a successful career, to make money, to be in relationships, and w anted the freedom to do anything,  And now when we have become adults and behaving like adults on the outside, there is still a child present inside us who rejoices seeing an ice cream or having a candy.  That child may have seen or witnessed something shocking which did not get healed at that particular time. And now those wounded pieces of evidence can be seen in our present behavior which is very important for us to heal so that our present should not get suffered.  In our previous post-  why-you-must-reparent-yourself.html we have learned about what reparenting is and about our inner child. In this post, we will learn what we can do to reparent or you can say heal ourselves.