How Can Self Care Improve Your Mental State?
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as therapy for you. While it's not a new concept, my motive for writing a self-care blog post is that we could get more clarity and understanding behind it. Only by prioritizing self-care can we meet our mental and emotional needs. Do you know self-care can improve your mental health? Let's talk about what self-care is and how we may include it in our everyday routines. What is self-care? Everyone has a different approach to self-care. For an extrovert person- it might be going out and chilling with his friends. On the other hand, an introverted person is happier spending time alone in his home. Self-care is nothing but taking care of one's emotional, mental, and physical needs. Some believe that doing daily chores such as getting up in the morning, brushing their teeth, taking a shower, etc, is self-care. While for others, these th...