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Showing posts from February, 2022

Is your screen time affecting your wellbeing? Improve your mental wellness now

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Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from digital exhaustion. Just like our bodies feel burnout after doing so much work physically, in the same way, our minds too feel exhausted. The constant connectivity online makes us disconnected from ourselves and our reality. We may feel good watching what others are up to on social media but that also leads to negative self-talk and comparison. Repetitively watching news online can deteriorate your mental health and impact it most terribly. The research reveals that screentime has dramatically increased in the last two years during COVID-19. With online studying and working from home, there has been a prolonged use of digital technology. While this may appear to be the obvious decision at the time, too much screen time can become an addiction for you, much like alcohol and drugs, and may cause you to develop ailments you haven't even con...

Why you should stop listening to people and start following your own voice?

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Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social media. While most of us claim that we do what we like and listen to our own intuition. But there are times when we get stuck in confusion and run to people for solutions. Although it is beneficial to seek advice from others, relying completely on them may prevent you from accomplishing your goals. No matter how close you are to them, they are unaware of your hopes, aspirations, and desires. Stop Following Others And Start Listening To Yourself Always listening to others can halt your success and prevent you from achieving your next big goal. Here are some reasons that suggest why walking on the advice of others can mislead you: They tell you what they want you to do- We are sometimes surrounded by manipulative persons who get their work done without our knowledge.  They take advantage of our gullibility and advise us to do what they want. ...