Social Media Addiction
Is your screen time affecting your wellbeing? Improve your mental wellness now
Do your eyes hurt after staring at your phone for long periods? This feeling of depletion and tiredness is probably because you are suffering from di…
trust yourself
Why you should stop listening to people and start following your own voice?
Everyone has something to say, whether it's your friends, spouse, parents, colleagues, or even individuals you don't know but see on social m…
Stay Positive
How to see the optimistic side of life when things are not your way?
You have to attend an important meeting and, your keys are not there. You are scared that you are already late and nervous at the same time because …
poor image
How to stop being a people pleaser and respect yourself
If I look back on my life, I see a different person standing right there. This version of me spent more than enough time to be liked and appreciated …
worthy
12 simple tips that can boost your self worth quickly
If you've been following me for a while, you've probably read my blog posts about self-worth and self-confidence. I've always struggled …
Toxic Person
How To Stop Falling For Toxic People?
Have you always ended up attracting the same kind of relationship but with a different person? Do you wonder why it always happens to you that you en…
stress-relieving techniques
How Can Self Care Improve Your Mental State?
Today, everyone talks about self-care, mental health, and emotional needs. Many applications have been developed, both free and paid, that act as the…
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