Let us Love Ourselves

  Sometimes when we are eating, small gravel comes and stuck in between our teeth, and when we realize it what do we do? Do we swallow it or throw it? Of course, we throw it. We never gulp it and say it's okay. It isn't a big deal!  We are so much aware of what to put inside our bodies physically.  But have you ever realized what are you putting inside mentally? Whenever something happens to us physically, the first thing we hear from our doctor is - "Change your diet" "Take care of your diet". Because diet is the reason for our physical wellbeing. And our thoughts are the reason for our mental wellbeing. Our thoughts determine if we are mentally healthy or not.  Moreover, if a person is physically ill, he/she has the power to get okay with his/her thinking pattern. Now, what is positive thinking and negative thinking? Positive Thinking vs Negative Thinking Positive thinking is a word which we have heard several times in our life. When someone is sad or ups...

With the rapid advancement of technology, it has now become easier to connect with anyone from any part of the world.  Not only we can engage but can figure out every problem with just 1 click. Whatever we want to know, we instantly search it on Google or Youtube and get the desired results. It has become our best friend. More then our real friends, we spend time with our phones accessing our social media networks. We always have an urge to pick up our phones and go through our social media accounts. Whenever our phone is not with us, we get anxious to scroll through our Instagram account or Snapchat. Even if nobody texts us or there aren't any relevant notifications, still we want to see our social sites. All of these points towards addiction.  Actually, it's not the social sites that cause anxiety. It is the addiction of using social media more than a limited time per day. If you are like me who puts her phone down for a minute then again picks it up and starts scrolling all...

 Do you know you can heal yourself and your illness with your mind? Anyone can get frustrated or tired if he/she has been sick for more than a few days especially when they were completely fine the last night and the next morning when they woke up, they fell sick with a higher temperature of above 100° celsius. The same thing happened to me about 2 days ago when I woke up in the morning with body aches and with 101° of fever and I had no clue how this happened! But, you never know the reason behind your sudden illness! Well, these days if anyone even sneezes, they get worried because of the coronavirus. Besides this, some people are bedridden for so long because of their illness and they are upset about this as they cannot go outside in the fresh air. No doubt, they are taking medicines but sometimes it takes more than longer to recover. This situation can be disturbing when you don't know how to deal with the circumstance and how to adopt a positive frame of mind! Here I am going ...

If you are the existing user of this blog, then you must have read my previous articles where I often talk about Affirmations, Positive Affirmations to practice daily in our lives.  You must be thinking about why I always talk about Affirmations? What is the role of Positive Affirmations? Do Affirmations really work? WHAT IS AFFIRMATION? Affirmation is a practice of saying positive sentences to yourself about your career, success, money, health, love life, and every field in which you want to foster improvement. It also means that to use our daily life sentences in such a way that can bring abundance into our lives. These affirmations if used frequently, can also improve the decisions we make. HOW DOES AFFIRMATION WORK? It is said that to make affirmations effective, then these affirmations need to be used in the positive and present tense and also should be specific. Affirmations can result in both positive as well as negative. These are like a double-edged sword depending on how ...

Hey everyone!! Hope you all are doing well!  I have been dealing with stress and fear these days due to some reasons.  Anyways, we all experience stress hormones. (aren't we ?) I feel stress only comes because of our fear and fear comes when we are not expecting something or some kind of negative situation has arisen. Sometimes we get so afraid that we start to panic and thus lose our peace of mind.  I believe  "PEACE OF MIND" is the most prestigious luxury. When you have a stable peace of mind you can do anything and others also get positive vibes from you.  I remember how I used to take my peace of mind for granted and used to run after people and friends. You should never do this to yourself.  But thankfully with time, I realized my priorities and now I choose myself over anything and this is all because I had faith and an urge to change. I wanted to change myself and I wanted to be happy without depending on others.  Now finally I have realized thi...

Confidence is believing in yourself and others that a person can do the work confidently. Confidence is the ability to believe that you are good to yourself (and others). It gives you immense joy when you start thinking that you are not above and not below to others. You are a unique and extraordinary person. When you change your mindset and start believing in your abilities that is when you develop self - confidence. source: Pixabay Self - confidence is far different from being egoistic or rude to others. You have confidence in yourself, in your abilities, in your belief system. You should never try to disrespect others in any way by thinking that you are above them. No one is above ourselves, except the Divine God. When you have confidence in yourself you don't seek attention from others because you accept yourself and you know what you are made of! Have you ever seen MS Dhoni telling people about his achievements? No, because he knows that if he will believe in himself, he would...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...

In my previous posts, I have talked about Gratitude , either it is  https://knowaboutselflove.blogspot.com/2020/06/practical-exercises.html https://knowaboutselflove.blogspot.com/2020/07/happiness.html This 1 word has really improved my way of thinking and is still doing that. This is the reason I decided to make a complete article on this topic, (this is a whole topic in itself) so that it may help you in every way and you may also get the benefit of applying this law in your life. Basics of gratitude  Gratitude has arrived from the word "gratus" or "gratitudo" meaning thankful.   Gratitude is the most powerful technique of the Law of Attraction. It is one of the important tools of the Law of attraction. It raises your vibration and brings you closer to the universe. It is the 1st step towards positivity and abundance. Once you are grateful for everything you have, you will have more and more of that.  It is the straightforward feeling that we express towards ...