We all understand the value of a healthy diet, regular exercise, adequate rest, and balance between work and leisure. The reason all that is so cruci…
With the end of 2022 approaching and the arrival of 2023, it is time to reflect on the 12 months that shaped you into the person you are today. I rem…
2023 is just around the corner, and sadly, many of us haven't been able to reach our 2022 goals. But instead of criticizing ourselves for not be…
Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives. While we try to fix everything, be it …
Self-love is not a new term for anyone. Whenever you open your social media, you always get a post shared by someone telling you to love yourself bef…
Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like somethi…
Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled? I am sure most of you probably answered yes t…
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