stress-relieving techniques
10 Quick Ways To Help You Relieve Stress
We all experience stress in our daily lives. In fact, we say that it has become a part of our lives. We become anxious about a variety of things, inc…
stop chasing
Stop forcing people to stay in your life and start living alone
Ask yourself- "Do you want to play a role of cameo in someone else's movie?" or "Do you want to play a lead role in your own m…
stress-free life
Are you still stuck on someone who has already left?
Do you still find yourself thinking about a friend or lover who has already left you? Do you still cry when you think of the time you spent with them…
power of gratitude
Here are some scientifically proven benefits of gratitude that can change your life
If you are a constant reader of my blog, you would be well aware of the times I have used the word "Gratitude" in my blog posts. Even last…
Value yourself
7 Ways To Stop Taking Things Too Personally And Live A Stress-Free Life
Are you also someone who takes everything on themselves? I mean, regardless of what the other person says, do you believe they are doing everything …
live in present
5 Easy Steps To Ditch The Future And Start Living In The Present
Whenever someone says about living in the present, we often end up saying- " It's not possible for anyone to just stay in the present and …
physical health
How To Increase The Happy Hormones Inside Your Brain And Live A Stress Free Life?
source:Pexels.com Whenever we feel any out-of-the-blue happiness or pleasure we feel it is because of the outside circumstances or things happening…
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