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Ditch The Victim Mentality In 5 Easy Ways

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Have you ever felt like a victim? Do you self-pity all the time?  Do you think the whole world is against you and no one seems to care about you? Well if you do so or if you know someone who always thinks he is helpless and powerless then it may be because of victim mentality. Who is a victim? A victim is someone who has been robbed, attacked, humiliated, tortured physically. But when someone intentionally tries to divert the situation around himself, we might say, "He is playing a victim card!" Why? Because we can easily understand that nothing has happened to him or nobody tortured him, still he is self-pitying himself for no reason. In general, we all are victims. At one point or other, we all have felt helpless. While some of us ditched our helplessness and stood firm but others couldn't leave their victim mindset.  Signs of a victim mentality Not everyone purposely plays a sympathy card, sometimes they don't know how to overcome a situation that leads to them bei...

How To Mentally Get A Break From Everything?

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  When you are indulged in pursuing your career goals, or fitness goals, or home duties, sometimes you forget who you are! While the sense of accomplishment you get feels good but it's important to focus on your mental health too. The moment you wake up, you start calculating your day's duties and responsibilities without even being grateful for the same day. It's not that you are a selfish and ungrateful person, but amidst everything going on in your life, how many times have you taken care of yourself? Do you take time out of your busy schedule to do a head massage? or How many times do you visit the salon for a hair spa? Giving yourself a mental break is as necessary as meeting your deadlines. People, in general, believe that if they won't do as much hard work as others do, they might lag behind. But you need to ensure that your competition is not with anyone else, but with yourself. So you need to take timely breaks to recharge and reset yourself. Here are 8 healthy...

7 Things To Remember When You Are Feeling Worthless

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  In our life, we all have been to a point where everything went wrong, nothing worked in our favor and then we got sad and frustrated. We try to control the situation, hold our emotions in front of our family, and cry out loud by soaking our face against the pillow. I know this feeling is terrible when we feel like- "I am Worthless!" , "I am a burden to my family!" At that moment we only want peace! Peace inside our heart, mind, and everywhere around us. When we are hit back by a sudden change or a negative situation that is not in our control, we are often surrounded by negative emotions. I would say it's okay to feel worthless at some point- because only then you would be able to recognize your true self. However, continuously repeating negative self-talk and feeling bad about yourself will lead you to more negative situations.  Let's think of what you can do when you are feeling low, sad, and worthless. Here are the top 07 things to remember whenever y...

How To Stop Letting People Upset You?

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 The new  year is here- which definitely means new resolutions! Although nothing exactly changes with a new year. But most of us take a pledge with ourselves that - "This time I won't let people hurt me nor I would beg someone to love me." However, with time some of us forget all our resolutions and start acting the same way we used to act the previous year. Same disappointments with different people! Have you ever thought about why someone else's behavior bothers you so much that your mental peace gets upside down? Think of yourself in a light and happy mood and suddenly you meet someone or talk to someone who instantly puts you in a low vibration mode. This person can be anyone from your family, work, social group, or your spouse. There are other cases also where we get hurt by our own people. Maybe their intention was not to hurt us or perhaps i f someone to whom we are attached does something which we didn't expect them to do, we immediately react and think vi...

How to rebuild your confidence when failures hit you

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Picking yourself up after failures can be tough. I know because I have been through it.  No human in this world is 100% happy or living his best life. We all have low moments, sudden mishappenings, and lose our way.  Some of us find our way back and go over the moon while some of us take time to get back on track. In life's journey, we may feel lonely, depressed, or even drop our confidence.   Building confidence is a much easier task than rebuilding it. Because when you don't know anything, suppose you don't know how to drive a car, you will practice it and eventually learn it and have confidence over your driving skills. On the other hand, rebuilding that confidence again what you have already tried or you already know can be difficult. And that is why we are here to:-   Rebuild our confidence when failures hit us The most common excuse we all make when something doesn't work out is- "Well, if this won't happen, maybe it's not suppose to happen!" Th...

7 Ways To Improve Your Mood Quickly

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We have all been there- Sometimes it's a bad day at work, or a fight with a friend, or the sudden death of a pet animal and etc. We all try to stay happy and delightful every day but there are certain factors that influence our mood- maybe it is diet, sleeping schedule, that time of the month, finance issues, weather, health, social media, and what not! And then we wonder why we are so annoyed, or why we have sudden cravings? It's because we are unaware of these tiny things that affect our mood and ultimately our mental health. Life is crazy, you go through from being a happy person and suddenly take a toll when you don't want to talk to anyone. Well, if you also wonder about what to do when in a bad mood then don't worry here are certain tips for you to get out of that zone instantly and become an energetic soul. 7 ways to improve your mood quickly Because of 1 bad thing that happens to us, we decide to be in the bad mood for the rest of the day and accept it as it is....

10 Things To Let Go Of To Be A Happy Person

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  Who doesn't want a happy life? Who doesn't want a new car, a better job, a financially secured career? Everyone looks for ways to enjoy and be happy. But if something bad persists, our happiness immediately turns into sadness and we start blaming the environment or our surroundings. Whenever something bad happens or a person is sad, it is always said that- "be positive"! But no one can remain positive all the time. It's impossible to not let situations or people affect you especially if you are an overthinker. Related:  How to stop overthinking? Being a happy person requires more good thoughts, good feelings, and letting go of all those things that don't serve your happiness.  Instead of depending on others to be happy, you must let go of some things that suck the happy person out of you. Here are 10 things to let go of to be a happy person: 1. Let go of the past- Letting go of the past and moving on can be difficult if you are in love or attached to a pers...