Let us Love Ourselves

 The new  year is here- which definitely means new resolutions! Although nothing exactly changes with a new year. But most of us take a pledge with ourselves that - "This time I won't let people hurt me nor I would beg someone to love me." However, with time some of us forget all our resolutions and start acting the same way we used to act the previous year. Same disappointments with different people! Have you ever thought about why someone else's behavior bothers you so much that your mental peace gets upside down? Think of yourself in a light and happy mood and suddenly you meet someone or talk to someone who instantly puts you in a low vibration mode. This person can be anyone from your family, work, social group, or your spouse. There are other cases also where we get hurt by our own people. Maybe their intention was not to hurt us or perhaps i f someone to whom we are attached does something which we didn't expect them to do, we immediately react and think vi...

Picking yourself up after failures can be tough. I know because I have been through it.  No human in this world is 100% happy or living his best life. We all have low moments, sudden mishappenings, and lose our way.  Some of us find our way back and go over the moon while some of us take time to get back on track. In life's journey, we may feel lonely, depressed, or even drop our confidence.   Building confidence is a much easier task than rebuilding it. Because when you don't know anything, suppose you don't know how to drive a car, you will practice it and eventually learn it and have confidence over your driving skills. On the other hand, rebuilding that confidence again what you have already tried or you already know can be difficult. And that is why we are here to:-   Rebuild our confidence when failures hit us The most common excuse we all make when something doesn't work out is- "Well, if this won't happen, maybe it's not suppose to happen!" Th...

We have all been there- Sometimes it's a bad day at work, or a fight with a friend, or the sudden death of a pet animal and etc. We all try to stay happy and delightful every day but there are certain factors that influence our mood- maybe it is diet, sleeping schedule, that time of the month, finance issues, weather, health, social media, and what not! And then we wonder why we are so annoyed, or why we have sudden cravings? It's because we are unaware of these tiny things that affect our mood and ultimately our mental health. Life is crazy, you go through from being a happy person and suddenly take a toll when you don't want to talk to anyone. Well, if you also wonder about what to do when in a bad mood then don't worry here are certain tips for you to get out of that zone instantly and become an energetic soul. 7 ways to improve your mood quickly Because of 1 bad thing that happens to us, we decide to be in the bad mood for the rest of the day and accept it as it is....

  Who doesn't want a happy life? Who doesn't want a new car, a better job, a financially secured career? Everyone looks for ways to enjoy and be happy. But if something bad persists, our happiness immediately turns into sadness and we start blaming the environment or our surroundings. Whenever something bad happens or a person is sad, it is always said that- "be positive"! But no one can remain positive all the time. It's impossible to not let situations or people affect you especially if you are an overthinker. Related:  How to stop overthinking? Being a happy person requires more good thoughts, good feelings, and letting go of all those things that don't serve your happiness.  Instead of depending on others to be happy, you must let go of some things that suck the happy person out of you. Here are 10 things to let go of to be a happy person: 1. Let go of the past- Letting go of the past and moving on can be difficult if you are in love or attached to a pers...

Sometimes the problem is with you- and not with them! Have you thought that maybe you are hard to deal with? Or why your relationships ain't working? Yes, it's possible that the other person doesn't deserve you and is constantly hurting you all the time but what if you also have some toxic traits which you are not even aware of! Look, it's not about being a people-pleaser or beg someone to be with you.  The point is, to be aware of the toxic traits you might have and work on them.  We all have bad experiences when it comes to relationships or friendships. People may come into our lives for a few weeks or months and then leave all of sudden!  In that case, you might have thought that maybe they don't deserve to be in your life. But what if you have exhausted them so much that they had no choice but to leave you! You got so busy calculating their mistakes, or finding faults in their actions that you forgot that even you are not perfect!  If you are having some issue i...

  Self-hatred is something we all have experienced during our childhood or teen years when we used to compare ourselves with other children.   Self-hatred or self-loathing is not something that you are born with, nor it is something that you only experience in childhood but it can hit you at any age. So what exactly "self-hatred" or "self-loathing" is? According to  Psychology Today : Self-hatred encompasses the feeling of guilt, shame, anger towards oneself when we compare ourselves to others or when we only focus on the negative instead of the positive. "Oh look, he has such a big house!" , "I want to be rich like him!" or "Why am I not fit like her?" Comments like these put a major impact on our mental health which in turn causes us depression, loneliness, and hatred towards everybody. Did you also felt lost after coming home with all those negative thoughts being planted by someone else in your mind about you and you didn't know...

  Do you also think everything endlessly and then start wondering why someone said so and so thing to you? or why that particular thing happened in your life?  Overthinking is different for everyone. For someone including me, will overthink every single thing in his life, while for others it's once a while occurrence. Even when problems or situations are not as big as they appear, overthinkers make it vast and scary and that is where our anxiety starts to build. Of course, thinking and analyzing every little thing is necessary before taking any big decision, but when this pattern turns into a disorder, we can lose our minds and become the victim of  self-sabotage or even disrupt our relationships. Why Do You Overthink Everything? The real reason behind overthinking is we desperately want answers. We are always waiting for closures and worrying about our future or regretting our past decisions.  Sometimes we assume anything and react impatiently which leads to hamper...