Let us Love Ourselves

We all understand the value of a healthy diet, regular exercise, adequate rest, and balance between work and leisure. The reason all that is so crucial is something we don't often discuss, but it all comes down to safeguarding your mental energy.  No matter how rich you are or how many resources you have, if you do not have mental peace within yourself, you have nothing. Be it your ideal job or the best friend you always wanted, if having both is causing you more stress than anything then there is no point in having them in your life. According to research, every one of us has a limited supply of mental energy. Every time we focus and make decisions, we significantly drain our daily mental capabilities, making it more difficult to maintain self-control later. It can be challenging to focus more effort on what is truly vital if you waste time and energy on decisions and chores that aren't as crucial. Cutting out the clutter can help you maintain your attention on what really cou...

With the end of 2022 approaching and the arrival of 2023, it is time to reflect on the 12 months that shaped you into the person you are today. I remember in December 2021 I wrote a goal about publishing my first ebook on Amazon, which I accomplished in May this year.  This  ebook  is close to my heart, as it made me start my journey of loving and accepting myself. Now that 2023 is approaching, I was wondering if I should make another goal of writing my next book or something else. With that in mind, here I am listing five daily habits that will help us improve our mental health in 2023. Because even if you are taking your vitamins, going to work, and earning money, if your mental health is not good, then there is no use for these worldly goods. Habits to start in 2023 that will improve your overall health 1. Become conscious- The first habit that you must practice in your life is becoming aware. No matter what you are doing, be it eating, working, exercising, or talking ...

2023 is just around the corner, and sadly, many of us haven't been able to reach our 2022 goals.  But instead of criticizing ourselves for not being self-disciplined and sticking to our healthy routine, let us congratulate ourselves for sustaining through difficult times. I remember writing down my yearly goals on January 1, 2022, and I was so excited to meet them. One of them was writing a  self-help book    which I accomplished within five months, and I am so proud of myself. Other than this, I was able to complete a few more, though some are still pending. But instead of wasting time on criticism, let's concentrate on what lies in store for us in the future. For each of us, the beginning of the year feels like setting new intentions, accomplishing some materialistic things, and earning more money. But sadly, there are very few who focus on their well-being and set targets to improve their mental and emotional health. As a preacher of self-love and mental health, I...

Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives. While we try to fix everything, be it jobs, relationships, or wealth, we forget to enjoy the little moments of life. We believe that we have to put more effort into getting the results we want. But sometimes, leaving things in God's hands can be fruitful. Controlling every aspect of life can be draining and exhausting and can bring negative emotions, which can lead to dissatisfaction. When you realize you have no control over external events, you can redirect your efforts elsewhere. You can concentrate on the only thing over which you have control: your responses, mindset, attitude, and outlook.  Furthermore, your confidence and focus can be increased, which can lead to a greater sense of strength and contentment. Why do we feel the urge to control things? There are times when some things will work out as we planned, and there will be times when things will not go our way....

Self-love is not a new term for anyone. Whenever you open your social media, you always get a post shared by someone telling you to love yourself before you love someone else. But there are still many men and women who claim they love themselves yet they get this urge to be loved by someone else, which is entirely normal.  Even a self-love coach will like to settle down with the love of their life, but the only difference between a person who genuinely loves themselves and a person who only claims to love themselves, is that the former is never desperate to get into a relationship. A true self-lover focuses on improving themselves day by day while a "fake self-lover" gets upset seeing other people posting the reels with their partner. Yes, sometimes it happens. When you are all alone, you want to get cuddled by your partner, talk deeply with them, and share your best and worst moments with them. Because the honeymoon period is never the same, every relationship eventually hit...

Do you feel like bad things keep happening to you one after the other? If some days things are not happening as you desired, do you feel like something is not good? Most of us live our lives feeling okay. We pray to God to get us out of bad situations, and when those situations disappear from our lives, we feel happy for a few minutes or days, and then we again get back to the cycle of feeling okay. Everyone says to keep thinking positively all the time, but how do we do so? How can someone generate good thoughts 24x7?  Is it possible? Let's find out! Being positive all the time sucks!!! Those who say "be positive no matter what" is simply spreading toxic positivity. According to  Wikipedia - "It is a pressure to stay upbeat no matter how dire the situation is." One cannot be happy or even okay if someone in his family is sick or he recently got fired. Hence, the point of remaining positive in difficult situations is invalid.  However, developing and maintaining...

Do you hate spending time alone? Do you get frustrated when suddenly your plans to go out get canceled? I am sure most of you probably answered yes to the above questions. Because why not? A man is a social animal, and he always wants to be surrounded by a group of people to chill with and have fun. However, if there is a time when you have no other option but to sit by yourself without your friends and family, what makes you so desperate to go out?  Why do you hate spending time alone? Of course, we need to maintain a balance between spending alone time with ourselves and spending time socializing.  I myself get desperate some days because I so want to go out, but having no social circle makes me sad and angry.  There are days when I want to be alone and spend time with myself, and there are other days when I feel lonely in my own company.  If you didn't want to be alone but ended up feeling lonely and now this thing is scaring you off, then relax and read this enti...