Let us Love Ourselves

Getting up early every day and going to work for five or six days a week takes work. Many people go to 8-hour work shifts, but those who do only know how tiring and mentally exhausting it can be. This can lead to a life-work imbalance, which can take a toll on mental health. Although working smarter is one of the most popular tips for improving productivity. In fact, it’s something we all want to do. Despite having two paid holidays in a week, many people still get angry on Mondays. Some people hate their jobs but don't want to give up their paychecks even though it would make them happy.  So, how can you make yourself both productive and happy at work? Let's explore this together. What is the workplace environment? A good work environment is comfortable and supportive, helping you stay focused and productive. It's important to find a setting that fits your values and lifestyle, so you can reach your full potential.  Yes, sometimes, it can be difficult to change an existing...

If you're not taking care of yourself, you can't be the best version of yourself.  When you are exhausted and drained from the inside, you cannot provide the best possible care to others, and you'll eventually run out of energy and resources. It's essential to allow yourself time to recharge and rejuvenate so you can be your best self. There are times when you want to do something for yourself, but because of your work, studies, or family responsibilities, you're unable to do anything. This can make you angry because you feel like you're not able to take care of yourself . Even if you don't think you're worth the time and effort to prioritize yourself occasionally, do it for the people you care about in your life.  No matter how you choose to take time for yourself, it’s important to start small and gradually increase the amount of time you spend alone. If you’re spending time alone to relax, you don’t need to feel guilty about it.  Taking time for yours...

Do you feel like you think deeper than most people do? Do you often get obsessed if a person talks rudely to you when you have done nothing wrong? In that case, you may be a highly sensitive person, or HSP, if you believe you experience emotions more strongly than the average person. However, being an HSP also means being more sensitive to different stimuli and not simply having strong emotional feelings. There is no denying that some people are more sensitive than others. They are perceptive to physical stimuli like energy, music, light, and other kinds of physical input in addition to emotions.  Individuals with highly sensitive brains function differently from those with less sensitive brains. As a result, they pay more attention to details in their environment, analyze information more thoroughly, and think about it more. This deeper processing makes them more susceptible to overstimulation by their surroundings. Here are some characteristics of extremely sensitive people,...

We all understand the value of a healthy diet, regular exercise, adequate rest, and balance between work and leisure. The reason all that is so crucial is something we don't often discuss, but it all comes down to safeguarding your mental energy.  No matter how rich you are or how many resources you have, if you do not have mental peace within yourself, you have nothing. Be it your ideal job or the best friend you always wanted, if having both is causing you more stress than anything then there is no point in having them in your life. According to research, every one of us has a limited supply of mental energy. Every time we focus and make decisions, we significantly drain our daily mental capabilities, making it more difficult to maintain self-control later. It can be challenging to focus more effort on what is truly vital if you waste time and energy on decisions and chores that aren't as crucial. Cutting out the clutter can help you maintain your attention on what really cou...

With the end of 2022 approaching and the arrival of 2023, it is time to reflect on the 12 months that shaped you into the person you are today. I remember in December 2021 I wrote a goal about publishing my first ebook on Amazon, which I accomplished in May this year.  This  ebook  is close to my heart, as it made me start my journey of loving and accepting myself. Now that 2023 is approaching, I was wondering if I should make another goal of writing my next book or something else. With that in mind, here I am listing five daily habits that will help us improve our mental health in 2023. Because even if you are taking your vitamins, going to work, and earning money, if your mental health is not good, then there is no use for these worldly goods. Habits to start in 2023 that will improve your overall health 1. Become conscious- The first habit that you must practice in your life is becoming aware. No matter what you are doing, be it eating, working, exercising, or talking ...

2023 is just around the corner, and sadly, many of us haven't been able to reach our 2022 goals.  But instead of criticizing ourselves for not being self-disciplined and sticking to our healthy routine, let us congratulate ourselves for sustaining through difficult times. I remember writing down my yearly goals on January 1, 2022, and I was so excited to meet them. One of them was writing a  self-help book    which I accomplished within five months, and I am so proud of myself. Other than this, I was able to complete a few more, though some are still pending. But instead of wasting time on criticism, let's concentrate on what lies in store for us in the future. For each of us, the beginning of the year feels like setting new intentions, accomplishing some materialistic things, and earning more money. But sadly, there are very few who focus on their well-being and set targets to improve their mental and emotional health. As a preacher of self-love and mental health, I...

Don't we all want things to go our way? It is our right to be happy and content in all areas of our lives. While we try to fix everything, be it jobs, relationships, or wealth, we forget to enjoy the little moments of life. We believe that we have to put more effort into getting the results we want. But sometimes, leaving things in God's hands can be fruitful. Controlling every aspect of life can be draining and exhausting and can bring negative emotions, which can lead to dissatisfaction. When you realize you have no control over external events, you can redirect your efforts elsewhere. You can concentrate on the only thing over which you have control: your responses, mindset, attitude, and outlook.  Furthermore, your confidence and focus can be increased, which can lead to a greater sense of strength and contentment. Why do we feel the urge to control things? There are times when some things will work out as we planned, and there will be times when things will not go our way....