Let us Love Ourselves

  Who doesn't want a happy life? Who doesn't want a new car, a better job, a financially secured career? Everyone looks for ways to enjoy and be happy. But if something bad persists, our happiness immediately turns into sadness and we start blaming the environment or our surroundings. Whenever something bad happens or a person is sad, it is always said that- "be positive"! But no one can remain positive all the time. It's impossible to not let situations or people affect you especially if you are an overthinker. Related:  How to stop overthinking? Being a happy person requires more good thoughts, good feelings, and letting go of all those things that don't serve your happiness.  Instead of depending on others to be happy, you must let go of some things that suck the happy person out of you. Here are 10 things to let go of to be a happy person: 1. Let go of the past- Letting go of the past and moving on can be difficult if you are in love or attached to a pers...

Our 20's, 30's and even 40's are that age where you would find a lot of people saying- they are not happy with their life. Even getting a luxurious house, expensive car, marrying their dream life partner, they would still cribble about their worries. People living in abundance can't get enough of enough! If you are also a lot like them, you have wondered and worried about your life purpose for a very long time and filtered various books, magazines, journals, and even attended seminars on it then you are most probably going to get your answer over here. We all have a purpose to live. The need is to find it. And by purpose, I am not referring to finding only the plan and structure of your career, (although career plays an important role in your life) but there is more than a career and profession. Before we go down and find some practical tips on finding our life's purpose let's first go through other relevant subjects. Why do you feel stuck in life? There are da...

Confidence is believing in yourself and others that a person can do the work confidently. Confidence is the ability to believe that you are good to yourself (and others). It gives you immense joy when you start thinking that you are not above and not below to others. You are a unique and extraordinary person. When you change your mindset and start believing in your abilities that is when you develop self - confidence. source: Pixabay Self - confidence is far different from being egoistic or rude to others. You have confidence in yourself, in your abilities, in your belief system. You should never try to disrespect others in any way by thinking that you are above them. No one is above ourselves, except the Divine God. When you have confidence in yourself you don't seek attention from others because you accept yourself and you know what you are made of! Have you ever seen MS Dhoni telling people about his achievements? No, because he knows that if he will believe in himself, he would...

 Wondering what this difficult spelling is about?  You probably would be laughing reading the title. But I am sure if you follow this technique you will be able to change yourself for something better. Ho-o-pono-pono Technique/ meditation/ prayer/ phrase or whatever name you want to give it you can. If you are feeling anxious, stress or worried and can't understand how to help yourself then this technique is surely going to benefit you.  Some of you might be aware of this term but most of you don't. To make you familiar with this technique, firstly you have to know its history.         Background History This is a simple technique which was first used in Hawaii, also known as the Hawaiian Technique by Dr Hew Len. Dr Hew Len was a therapist and a teacher who cured patients and in fact the staff of a mental institute by just applying this therapy. He didn't even meet any one of them once. To revive, there was a mental hospital in Hawaii where the patient...

Why do we need to forgive ourselves? source: google “Forgiveness is for yourself because it frees you. It lets you out of that prison you put yourself in.” Louise Hay Forgiveness can be difficult especially when it comes to our dear ones. Forgiving someone is not easy who has hurt us. Though we sometimes may even forgive them we never forget their actions or their words which treated us poorly. This person can be anyone, our spouse, siblings, parents, friends, or colleagues. However, what is more difficult, is to forgive ourselves! We honestly don't even know that we are the ones who are hurting ourselves by replaying the scenario of the past events than the person who had actually hurt us. Forgiving someone else may become easy at a particular point in time because when we forgive others we somehow know that it is the only thing to save our relationship and the other person is also a human and we all make mistakes. Yet when it's time to forgive ourselves we don't realize ...

In my previous posts, I have talked about Gratitude , either it is  https://knowaboutselflove.blogspot.com/2020/06/practical-exercises.html https://knowaboutselflove.blogspot.com/2020/07/happiness.html This 1 word has really improved my way of thinking and is still doing that. This is the reason I decided to make a complete article on this topic, (this is a whole topic in itself) so that it may help you in every way and you may also get the benefit of applying this law in your life. Basics of gratitude  Gratitude has arrived from the word "gratus" or "gratitudo" meaning thankful.   Gratitude is the most powerful technique of the Law of Attraction. It is one of the important tools of the Law of attraction. It raises your vibration and brings you closer to the universe. It is the 1st step towards positivity and abundance. Once you are grateful for everything you have, you will have more and more of that.  It is the straightforward feeling that we express towards ...

What Is Happiness? The word happiness refers to-  "an appraisal of life and all the good things that are happening to you or surrounding you." "the reality or emotions you are facing right now in the present." "the opposite of sadness and synonym of joy, pleasure, cheerfulness." This amazing word is amazing in itself. It's a feeling that we experience when anything good happens to us such as job satisfaction, scoring good marks, marrying our dream life partner, seeing our family happy, and so on. Happiness is an inner feeling that we express when we get what we desire.  Being happy gives us positivity, motivation, and confidence to do more. Also, it is a temporary feeling that we sense.  We get temporarily happy after getting anything. For instance, you make a girlfriend you are happy, you got an iPhone you are happy.   But after some time everything becomes normal because we adapt those habits into our lives . Again we tend to feel happy when everyth...

     5  Best Ways To Improve Your Mental Health "Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community." - WHO Everyone talks about mental health but no one says how can we implement it except the professionals. To implement the theory of self-love into our minds, we need to practically start applying it.      Let us summarize what all the previous 3 posts have taught us. Self-love is not being egoistic or narcissistic. Self-love is to love yourself first so that you can love others. You are your own best friend and your strength. Accept yourself completely and freely with all your features and flaws. Do not compare yourself to others. You are unique and beautiful in your own way. Below is the access to these posts↓ https://knowaboutselflove.blogspot.com/2020/06/reasons-for-self-love-1....