Let us Love Ourselves

Do you see people excelling well in their careers and life?  Having more knowledge and expertise than you?  When you are about to start a project or a business or decide to be a freelancer, you may note someone more qualified and skilled than you. Watching them makes you doubt your abilities, hence dropping your confidence level. You may even ask yourself- Am I worth it? A plethora of entrepreneurs already exists in the market and that too for many years. When will I achieve success? Such questions and many more tend to come into our minds when we think like this. Everyone has felt this. Believe me, there is no single person on earth who has not thought like this at least once in his life. Your anxiety takes the toll when your friends and relatives ask about your career. Even when you are learning and gathering resources, you may think twice to speak to them about what you are doing. Some of us have even dropped our plans, or didn't chase our dreams as they were too far from u...

  Do you know why fear comes? How does a simple emotion overcomes your mind and take away all your happiness? Imagine a tarot card reader comes to you and says that he can predict your future and according to that you can make the necessary changes in your life. But every time that tarot card reader's prognostications proved wrong. That tarot card reader is your inner voice of fear, doubt, and anxiety in your mind, always telling you false and baseless stories. The next time you hear this voice, observe and acknowledge it and try to know its source. Fear is nothing but a belief you have set up in your mind about things, people, the environment, and the world. No fear exists in reality but your mind! When you think of a situation negatively, fear comes and sits inside your mind and then you start worrying about either your past events or your future outcomes. We are holding a lot of fears that are not letting us reach our desired goals.  Fears That Are Holding us Back : Fear of...

   ATTITUDE/SIGNS OF A LOW CONFIDENT PERSON/ LOW SELF-ESTEEM For some confidence and self-esteem are 2 different terms while for others they both are part of each other.  I have combined them both and gathered some signs of a low confident person.   What is Self- Esteem? Self-esteem is your view of yourself. What you say to yourself on daily basis. What you do throughout your day defines your self-esteem. The perception you have about yourself is your self-esteem. You may have met a person who is financially okay, doing a modest job but still, he is happy, loving himself and the world, giving positive vibes, and is grateful for what he has. On the other hand, there is someone to whom no amount of wealth, prestige, friends, relations matter, but he always complaints about everything. Your day to day thoughts, feelings, emotions tell either you are a Low Self-esteemed person or a High Self-esteemed person. What is Self-Confidence? Confidence is believing in yourself a...

  Sometimes when we are eating, small gravel comes and stuck in between our teeth, and when we realize it what do we do? Do we swallow it or throw it? Of course, we throw it. We never gulp it and say it's okay. It isn't a big deal!  We are so much aware of what to put inside our bodies physically.  But have you ever realized what are you putting inside mentally? Whenever something happens to us physically, the first thing we hear from our doctor is - "Change your diet" "Take care of your diet". Because diet is the reason for our physical wellbeing. And our thoughts are the reason for our mental wellbeing. Our thoughts determine if we are mentally healthy or not.  Moreover, if a person is physically ill, he/she has the power to get okay with his/her thinking pattern. Now, what is positive thinking and negative thinking? Positive Thinking vs Negative Thinking Positive thinking is a word which we have heard several times in our life. When someone is sad or ups...

  This year has affected a lot of us. Some lost their jobs, some couldn't meet their loved ones, some gained weight and what not! We all experienced different levels of emotions such as stress, anxiety, loneliness etc. Even till now many of us have not been able to fully get out of this situation and get out of our comfort zone. We are lazy, lethargic and don't want to get out of our comfort zones which of course is not good for us and then we weep that we are not doing anything or we are not getting what we want. This procrastination and laziness become our habit day by day and we don't even realize that. All of these and a lot more are bad habits that we develop slowly.  So to change the way of our living and to get what we want from our life I have come up with 10 healthy habits. 10 Healthy Habits To  Change Your Life 1. Start with Taking Care of Your Body- Start by taking care of our body. Our body exists for us. Lying on the bed all the time and doing nothing is of n...

With the rapid advancement of technology, it has now become easier to connect with anyone from any part of the world.  Not only we can engage but can figure out every problem with just 1 click. Whatever we want to know, we instantly search it on Google or Youtube and get the desired results. It has become our best friend. More then our real friends, we spend time with our phones accessing our social media networks. We always have an urge to pick up our phones and go through our social media accounts. Whenever our phone is not with us, we get anxious to scroll through our Instagram account or Snapchat. Even if nobody texts us or there aren't any relevant notifications, still we want to see our social sites. All of these points towards addiction.  Actually, it's not the social sites that cause anxiety. It is the addiction of using social media more than a limited time per day. If you are like me who puts her phone down for a minute then again picks it up and starts scrolling all...